A lovely summers afternoon with my lovely family 💕. instagram.com/p/CPgRGxQlbfMT…

NEW PIPS PROFILE Dave Gowland. Radio Presenter "Highly experienced radio presenter & DJ from Essex. Over 20 years experience on hospital, internet, community, commercial and national radio" buff.ly/3gfxZl3 #pips #radio

Just posted a photo @ Canewdon Church instagram.com/p/CQWvWKelkwGd…

Up nice and early this morning as I’m covering ‘Weekend Breakfast’ on Actual Radio. Join me today and tomorrow 7am-10am. #colchester #clacton #Clacton #tendring #radio #essexradio #radioessex #essex #localradioforcolchester #localradio #WeekendBreakfast

Anniversary date night at Prezzo. @ Prezzo instagram.com/p/CRJ45KOlg2b1…

Just posted a photo @ Actual Radio - Local Radio for Colchester instagram.com/p/CROyo9FlNRRE…

Just posted a photo instagram.com/p/CS97ZHbDohMO…

Our hike to the top of Orrest Head, what lovely 360 degree views of the Lake District. ⛰ #orresthead #orrestheadviewpoint #lakewindermere #windermere #lakedistrict @ Orrest Head View instagram.com/p/CUFPRoSIWNKt…

When Facebook, Instagram and WhatsApp is down, it brings you to Twitter. How’s is going?

Lots coming up on the show today from 4pm on Actual Radio. Everything #Colchester #Tendring & #NorthEssex. Listen across #Essex on DAB Digital Radio, Smart Speaker and App. actualradio.com

Covering the ‘Sunday Breakfast Show’ this morning 7am-10am on Actual Radio for Andre. Tune in on DAB Digital Radio across Essex, Smart Speakers, App & Online. #essex #colchester #clacton #tendring #northeastessex #colchesterradio #radiocolchester #radioessex #essexradio

#colchester #Colchester #clacton #tendring #essex #essexbusiness #radioadvert #radioadvertising #localradio #radioessex #essexradio #advertising

Thank you @nicole_pate_ for my birthday gift to the Tower of London. A great day taking Freya for her 1st London trip too. #toweroflondon #london @ Tower of London instagram.com/p/CaiUdQiLaHZ5…

Congratulations to the new Mr & Mrs Urqhhart. Thank you for having us as part of your special day x @ The Lawn instagram.com/p/CcZ9RU_OntVJ…

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Dave Gowland is the voice you hear on the Big Drive Home weekdays from 4pm on Actual Radio. On DAB across Essex, Online, On Smart Speaker “Play Actual Radio” actualradio.com Dave Gowland

🎄Happy 1st December and Merry Christmas from us to you. 🤶 🎅 instagram.com/p/Clnr_EQjxZQh…

Just posted a photo instagram.com/p/CoqAhNPL2uxt…

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Evening X. It’s been a while since posting on here. You can find me on Instagram: @davegowlanddj