Last tweet 2017, I really should tweet more!

I’m back on @Twitter , seems like a lot more fun since Elon Musk took over & redecorated #twitterfiles

Trying to fix my back on a foam roller day again, scan on Tuesday.

Had a lovely Christmas Day with family at home. Merry Christmas from The Sherlocks everybody! ❤️ instagram.com/p/CmoR3cpNONH/…

4x spinal injections this morning, felt better immediately with the anaesthetic but that’s worn off and doc says it’s 70% chance it will help within a couple of weeks.

Had a great 50th Birthday yesterday made special by being with family ❤️

New class timetable for 2023 The FAST Gym Salford MMA

Saturday morning fun The FAST Gym Salford MMA

Great work from everyone in last nights striking class. Tonight 6pm ground n pound & sparring, 7pm BJJ.

instagram.com/reel/CoDmo9MDk…

Keep your toes warm through winter, order your Adidas wrestling/boxing boots through @thefastgym official adidas supplier. @ The FAST Gym instagram.com/p/CoMmMZ_NKSl/…

Saturday morning boxing with Mike Armstrong, fundamentals with Coach Rick. Open til 1pm

Tonight’s striking class, hard work from everyone, massive well done!

See this Instagram video by @daz_sherlock instagram.com/reel/C6T1LAqtz…

New personal account! My old one is exclusively for Salford MMA.