A great case study of training general physical preparation broadly with two very different subsets of elite athletes, while individualizing their training just enough to avoid regressing their training to the mean Canon Reeder and Wilson Weber ⬇️

About as high level shapes as you’ll ever see in this sled start by Trav Bazzana - Shifts his CoM forward, allowing him to create a positive shin angle and drive force in the X plane - High rates of turnover while still applying huge amounts of force in acceleration phase

Happy #mlbdraft day, everyone. Good vibes only! Trav Bazzana Driveline Baseball

EARNED. Congratulations to Trav Bazzana on being the 1st overall pick in the #MLBDraft 👊

Your 2024 #1 overall MLB draft pick To say this is well deserved is an understatement. No one works harder. Congratulations! Trav Bazzana #DrivelineFamily

#DrivelineFamily

One of the biggest mistakes you can make in exercise selection is trying to chase too many adaptations at once all within the same exercise All stones no birds

Training capacity for rotation in a general sense is probably one of the more misunderstood concepts in todays training environment No, power is not “plane specific”. Your ability to express power rotationally relies on 3 main things-

As usual, great stuff from Emilio Martinez using the Driveline Baseball Open Biomechanics Database. Excited to announce we’ll be adding High performance force plate data to the OBDB soon! A fantastic opportunity to discover the connection between general and specific. It’s #goodtolearn

A little sneak peak at some of the tonnage smart reports we've been working on here at Driveline Baseball All focused on dialing in athletes engagement with their training, and providing simple, actionable information daily

.Nicholas Goodwin came here for a gap year after struggling at his junior college. Throughout the course of the year, he made the most of his training and maximized his gains. Here is how he went from struggling juco athlete to setting our IMTP record and committing to a D1 school🧵

Smart Reports are *key* 🔐to understanding the quality of your swings and what to expect today. Yesterday, Ryan Horvath crushed it with bat speed gains and even had an EV PR! 📈📈 Today? He can lower swing volume to let his CNS recover and focus more on B2B and smash factor

Big announcement- General force plate data has been added and paired in the Driveline Baseball Open Biomechanics Database! Link Below⬇️ - it’s #good2learn github.com/drivelineresea…

Hitters like Canon Reeder at Driveline Baseball rave about the Driveline App📱It keeps all your workouts in one place, so you hit the cages and weight room with a clear plan and focus Take the planning out of it and train! And, of course, get daily feedback from our smart reports 👀

Want to throw harder but don't know where to start? Let me give you the hack into tapping into your potential... 🧵⬇️

The ratio of an athletes capacity for RFD to the capacity for absolute strength (also known as Dynamic Strength Index) really gives insight to one big programming decision- How concurrent (on a sliding scale) to make their programming⬇️

Immediately after an extended in season period ends, the main goals are- - Restore ranges of motion lost in the season - Begin to build back tissue quality/capacity - Constrain peak forces to allow for a break from high intensity stress - Explore different movement options

Florida here we come 🏖️

Avoiding the middle - Evergreen training advice

How Good Am I?