Struggling with pain? Eating oily fish on a regular basis was associated with a reduction in pain. Here’s the study: pubmed.ncbi.nlm.nih.gov/36240701/

Want a natural sunscreen? Eat more tomatoes! Tomatoes contain a molecule called lycopene that protects the skin from damaging UV rays. See the study here: pubmed.ncbi.nlm.nih.gov/36606553/

Have knee pain and osteoarthritis? Eating 20 blueberries each day could help. pubmed.ncbi.nlm.nih.gov/30699971/

Drinking lemon water before your meal lowers the glycemic index of the food you will eat and moves that food more quickly through the stomach. Follow me for more health tips! pubmed.ncbi.nlm.nih.gov/32201919/

Eating 1/2 cup of cooked asparagus per week can reduce wrinkles on the skin. Reference: pubmed.ncbi.nlm.nih.gov/33888836/

Eating 1 cup of blueberries can help with urinary tract infections. #HealthyLiving #food Reference: afju.springeropen.com/articles/10.11…

#diabetes #cholesterol #metabolicsyndrome #bloodsugar #triglycerides #HealthyLiving

#cough #virus #sick #natural #honey #naturalremedies #influenza

#loseweight #obesity #loseweightnaturally #eatslowly #eatthis #weightlosstips

🔥 Feeling a little inflamed? Chicken bone broth might just be your new best friend! 🥣 Packed with nutrients that can soothe your body from the inside out, it's worth giving it a try. Your health deserves that extra love! 💖 #HealthyLiving #BoneBrothBenefits #wellness

In menopause and having trouble sleeping? Soak your feet in a hot water bath for 20 minutes one hour before going to sleep. Here’s the study: pubmed.ncbi.nlm.nih.gov/33112004/

Juicing your fruits and vegetables isn’t good for health of the gut microbiome. Eat them instead. Here’s the study: mdpi.com/2072-6643/17/3…

Eating 5 dark sweet cherries each day can increase short term memory and concentration. Here’s the study: mdpi.com/2072-6643/17/5…

Inflammation is one of the root causes of disease in the body. Eating 2 tablespoons of broccoli sprouts each day can significantly reduce inflammation. See the study here: pubmed.ncbi.nlm.nih.gov/29573889/

Eating pears a couple of times a week can protect the lungs from pollution and reduce both asthma and allergies. pubmed.ncbi.nlm.nih.gov/36856473/

Apple cider vinegar: Yes or no #losebellyfat #weightloss #applecidervinegar #healthtips #Wellness

Greek yogurt: Yes or No #yesorno #greekyogurt #Foodie #HealthyLiving

#vibrationplates #yesorno #health #habits

#alkalinewater #yesorno #hydration #water

Walnuts: Yes or No #food #HealthyEats #EatingRight #food_lover