During your period, hormonal fluctuations can do a number on your stomach, causing gas and water retention which make you feel swollen and uncomfortable 🎈 Here are some simple tips to manage the bloat 👇 #periodproblems #PMS #womenshealth

We all struggle with stress at times 🙇‍♀️ However, when left unchecked, #stress can worsen cramps, change your cycle length or even cause your periods to stop altogether. Tracking your cycle can help you spot any changes and identify anything out of the ordinary for your body 📝

Period pain getting you down? Managing your #nutrition can be the key to reducing #PMS symptoms and regulating your menstrual #cycle. Here's how to get started👇 ow.ly/zhNc50DU8uZ

Looking for a natural way to ease #PMS? 🌱 Adding some #exercise to your schedule can dramatically reduce symptoms, boost your mental health AND improve your overall sense of well-being! Learn more about adapting your #workouts to your cycle 👇 cycles.app/articles/life-…

Can sex really boost your #immune system? 🔍Discover the research behind the health benefits of sex (plus how to get the benefits if you're riding #solo) 👇ow.ly/4Nwb50EezlL #sexualhealth #sexed

A lot can change for your cycle after having a baby! While there’s no such thing as a “normal” #postpartum period, we’re here to take out some of the guesswork and prepare you for the next stage in your #pregnancy journey. ow.ly/gZR950EezNV

There are tons of varieties of #BirthControl available, but choosing one that works for you is a very personal experience. Here's a breakdown of the most common #contraceptives to help you make an informed decision 👇 ow.ly/CuMX50EeA5s

Douching and scented soaps, be gone! Many 'feminine care' products can actually upset your natural PH balance, increasing your risk of irritation and infection. Find out how to take care of your reproductive hygiene in our no-nonsense guide 👇 ow.ly/KjZz50EeAFK

Preparing for #childbirth can be an exciting but nerve-wracking time! Our simple guide is here to help you feel prepared for this next stage in your #pregnancy journey 🤰ow.ly/vIje50EeB2l

New to #PeriodTracking? Take the guesswork out of your #menstrual health, with everything you need to know right in the palm of your hand 💆‍♀️ ow.ly/tsQB50EeBeN

It's official, we're introducing a brand new sister app for Cycles! Welcome to the world, HaloJournal 🎉 Discover Halo 👇 and stay tuned to find it in the App Store soon!

Menopause is a natural part of ageing, and is marked by a reduction in reproductive hormones 🌿Find out what to expect, and how to manage common #menopause symptoms: cycles.app/articles/life-…

Our sister app HaloJournal is officially available on the App Store! Halo is made with the same love and care as Cycles, meaning you get education-backed insights, psychologist-created journaling sessions and complete #privacy. Discover more 👇✨ perigee.se/news/halo-your…

We're thrilled to see Cycles in the list of Best Fertility Apps of 2021, as well as being named the 'Most Secure' tracker 🔐 Thank you, #BestApps! bestapp.com/best-fertility…

Your lock screen just got way more customizable with #iOS16! You can now add Widgets to check Seven, Cycles and Halo at a glance, and keep your favorite wellbeing tools at your fingertips. Learn more ⬇️ #AppStore #Lockscreen #NewRelease perigee.se/news/ios-16-lo…