Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem & help you concentrate, sleep & feel better. Exercise also keeps the brain & your other vital organs healthy. #WMHD2019 #exercisebenefits #30mins

Prevention is something that we can all individually help with. A short conversation with another person can sometimes be enough to make the difference between life and death for them. #wait #WMHD2019

Curves are holding a fundraiser for Wear it Pink day on Friday! For everyone affected by Breast Cancer we will wear it pink at our gym. Come on down to the gym for some coffee and tea and maybe a slice of cake too 😊 Breast Cancer Now #wearitpinkday #BreastCancerAwarenessMonth

💚 ALL GREEN ALERT! 🚨 Lorraine has smashed the circuit and achieved an all green workout!! Amazing effort Lorraine 💪🏽 Well deserved!! ⭐️ #motivation #inspiration #curvesuk #ladiesgym #hampton #teddington #strengthtraining

Tomorrow Curves Gym are holding a fundraiser for Wear it Pink day! For everyone affected by Breast Cancer we will wear pink at our gym. We are fundraising for life-saving breast cancer research and life-changing support. Pop-up coffee shop open from 11am-2pm ☕️ #wearitpinkday

#wearitpink Members who are coming for a workout at Curves today, we are asking you to wear something pink for breast cancer awareness. Thank you to all members for your support - you are amazing! @breastcancercare Visit the pop-up coffee shop - Open from 11am-2pm ☕️

You are very welcome 💞 #wearitpink

Curves hosted a pop-up café in aid of @breastcancercare last Friday. Our members wore pink for their workouts too! 💕 We raised £240 from the pop-up café alone! Such generosity from our gym members & members of the public who came in to enjoy our little treats! 💓 #wearitpink

🧡 1 AMBER WORKOUT ALERT 🚨 🎉 Congratulations to the lovely Rita! She worked her socks off and achieved a 1 amber workout! 🥳 Excellent work 💪🏽 Keep it up and you’ll get all greens in no time! #curvesuk #ladiesgym #strengthtraining #circuittraining #hampton #teddington

💚 ALL GREENS ALERT 🚨 Congratulations to Vicky! An amazing all green workout!!! Excellent effort 💪🏽💪🏽 Keep up the great work 🥳🎉 #curvesuk #ladiesgym #strengthtraining #motivation #hampton #teddington

⭐️ Life is worth celebrating ⭐️ #curvesuk #ladiesgym #hampton #teddington #strengthtraining

We have the @evolvedentalhealth team here today! Spreading oral health and mouth cancer awareness. Come and say hi! 😁 @mouthcancer #mouthcancerawareness #hampton #teddington #evolvedental #sunbury MouthCancerMCF

No Challenge, No Change! 💪🏾 See you in the circuit! #nochallengenochange #strengthtraining #ladiesgym #circuittraining #fullbodyworkout #30mins #hampton #teddington

💜 Healthy body, healthy mind 🌈 #womenshealth #womensfitness #hampton #teddington #healthymind #curves buff.ly/2FUrtP8

😊 😀 Do more of what makes you happy! 😁 😎 #happiness #motivation #womenshealth #hampton #teddington

🍇🍈🍉🍊🍋🍌🍍🍎 buff.ly/36Azog1 #HealthyEating #healthyhabits #healthylifestyle #curves #hampton #teddington #eattherainbow

💜 Curvettes that plank together, stay together!!! 💜 #nochallengenochange #strongwomen #motivation #womensfitness #plank #hampton #teddington

80% off joining fee for 12-month memberships Receive 80% off the full joining fee when signing either a 12-month direct debit contract or a 12-month prepaid membership contract. @CurvesHampTedd ow.ly/Ykgk30qmjEN

Saturdays are for Stretching Curvettes! Here is one of the stretched we perform on our stretching frame. Always remember you should feel comfortable and supported whilst stretching to relax your muscles. This is why we have a machine dedicated just to our stretches at Curves!

Eating for a healthier you? ABSOLUTELY! Choosing the right foods and integrating them into your diet is vital for gut health, and guess what....gut health spreads across the WHOLE body. Switch out white bread and pasta for wholegrain and your body will thank you!!