@evanssteven10 I’m glad! thanks for reading! I really appreciate it. testing section right now. trying to make it work perfectly!

added a post about recovery runs to the training section! bit.ly/1S9RTue

added San Francisco to the where I run series!

happy thanksgiving American friends! may you run THEN eat a lot.

finally got my finishers certificate. that took a while.

from the run today.

LIVE on #Periscope: watching the sunset. pscp.tv/w/aS-yMDIyNDY4…

happy Monday!

winter in Hawaii:

0% chance of rain…

how do people manage to run during the holidays? all I want to do is eat and sleep.

@njr234 deal. 🍻

morning runs in san francisco.

long run this morning.

been pretty quiet on the blog and Twitter lately. updates coming soon.

also. I forgot body glide today and I’m about to shower. wish me luck.

got lucky and came across dolphins and whales playing together yesterday. let me know what you think! youtu.be/DZa4gOLpYjk

hi everyone. how’d your run go today?

what’s the Japanese body glide equivalent? or am I doomed? help :(