Feel like it's time to change-up your workout routine? Here are some suggestions for "spring cleaning" your workout ow.ly/M4kYA

Do your prefer free weights or machines?

Stuck at your desk all day? Here are some exercises you can do to energize yourself! ow.ly/M4lrE

Want to come home tonight and relax? Here are suggestions to get your workout in while you watch TV ow.ly/M4lVC

Complex vs simple carbs - What's the difference? Which is better? ow.ly/M4mkW

Here are some suggestions for later today. Healthy night time snacks that won't ruin your day of activities. ow.ly/M4mMg

Spend your Sunday outside and relax! ow.ly/M4olv

How do you motivate yourself on Mondays? ow.ly/MaIOg

Do you stress eat? Here are some suggestions to help with it. ow.ly/MaJIL

Want a high intensity workout for upper, lower, abs and cardio? ow.ly/MaUiq

Small changes can impact your Health and Wellness. Here are some suggestions ow.ly/MaWSf

How do you stay on track during the weekends? Do you use any of these tips? ow.ly/MaY4t

Hey, you! FREE group fitness classes sound like fun to you? Grab your friend, participate in our challenges, get rewarded with free...

We made it! Thank you for taking the time to show your appreciation for your country by drawing all 50 stars

"Being healthy and working out, leads to great (employment) opportunities"

"Life is colorful. So is this gym. I can play the game I love, I can do cardio, weights and stretch all day long."

Our new board looks empty. We appreciate some help, please. "Before I go to the gym, I ..."

The variety of favorite exercises in our gym:

"For Group X class participation, I got rewarded with this beautiful shirt. Another day I do not need to do laundry."

"This summer, I started with the MBA program & becoming a healthier me."