Don’t forget to also signup in the parent portal

First week of Training. Make sure you are drinking water all week, especially when you are not running. It takes 5 days to hydrate. Here is the link to get the first week schedule. Hit me up if you have any questions. remind.com/join/csbxc

Week 2 workouts. Sorry I posted it to Remind & Teams 1st.

As we open our season tomorrow, here are two outstanding former Cougars (Eldon Reynoso and David Keefe) who are still competing in XC. This could be you. I am excited to for the season to get started.

A great day to have a great race. The Cougars opened up the season with 2 wins today over Piscataway & North Brunswick. #SandburgProud Old Bridge XC @DiMinio_AD Old Bridge Boys Track & Field

Congrats to our top 7 for today’s meet- Tristan Tabije (1), Jayden Chapman (3), Luke Mironov (4), Rowan Langevin (7), Eagan Persaud (12), Joseph Vuono (15), Ryan Hoey (17) -not pictured. Old Bridge XC, @DiMinio_AD, #SandburgProud

Boys won their 3rd meet of the season against Monroe 18-37. The Cougars took the 4 top spots and many runners improved their time from the last meet. Keep on moving! #GoCougars #SandburgProud Dan DiMino Old Bridge Boys Track & Field

Top 7 runners for the Cougars at Thompson Park. Joe Vuono, Ryan Hoey, Eshan Persaud, Rowan Langevin, Luke Mironov, Jayden Chapman, and winning the meet in a new school record at that course 8:28 Tristan Tabije! Congratulations boys! Just getting started. Dan DiMino

The Cougars squeaked out a 1 point victory over Crossroads today 28-29. Congratulations on a very warm day! #GoCougars #SandburgProud Dan DiMino Old Bridge Boys Track & Field

The top 7 runners for the meet today were Eshan Persaud, Chris Lanzafama, Ryan Hoey, Rowan Langevin, Jayden Chapman, Luke Mironov, and winning the race was Tristan Tabije. Keep getting faster! #GoCougars #SandburgProud Dan DiMino Old Bridge Boys Track & Field

Today was a great day to have a great race! Even better when you get a win over EB 24-33. Keep on working! #GoCougars #SandburgProud Dan DiMino Old Bridge Boys Track & Field

Good effort today by the top 7 on a warm day. Top 4 runners sealed the victory! Chris Lanzafama, Eshan Persaud, Ryan Hoey, Rowan Langevin, Jayden Chapman, Luke Mironov, and winning the meet was Tristan Tabije. 5-0! #GoCougars #SandburgProud Dan DiMino Old Bridge Boys Track & Field

Salk vs Sandburg XC Meet! Go future Knights!

Today was a great day for a race! Salk vs Sandburg didn’t disappoint. Plenty of great times and PR’s recorded today. The future looks bright for OB XC. Dan DiMino Old Bridge Boys Track & Field

Todays top runners for Salk -Sandburg today. The future looks solid with this many good runners doing so well. GMC’s are going to be fun for OB cross on 10/21. Keep it going men! Dan DiMino Old Bridge Boys Track & Field #GoStripes

The last dual meet of the season. Congratulations to all who competed. On to GMC’s to see if we can put together one last great effort and bring home a trophy. Dan DiMino Old Bridge Boys Track & Field

Top 7 runners for todays meet: Peter Armetta, Chris Lanzafama, Logan Rosenvinge, Cooper Cassin, Alphonso Malapo, Ryan Hoey, and coming in a tie for first for the meet was Rowan Langevin.

GMCS 2023 in the books. Here are the top 7 who gave it their all for the Cougars- Chris Lanzafama, Eshan Persaud, Ryan Hoey, Jayden Chapman, Rowan Langevin, Luke Mironov, and Tristan Tabije. Jayden, Rowan, Luke, and Tristan earned medals #SandburgProud #GoCougars

GMCS 2023 is in the books for these Cougars. Great effort today in the mud. They represented CSMS well in the Novice Race. Alphonso Malapo captured a medal for his efforts. #SandburgProud #GoCougars

Carl Sandburg Boys XC 2024 GMC County Champions! 11 runners earned medals in Varsity and Novice Races. #SandburgProud #BeTheBest #Cougars Dan DiMino @OBSupCittadino