Save The Date - 11.10.2018 4th Annual Battle of the Boroughs Supporting Team Joseph will be held on November 10th, 2018 at Crossfit Annex Stay tuned for details on registration.

Battle of the Boroughs WOD 2: RX Version: 15:00 Time Cap: 100/80 Cal Air Bike 80 Wall Balls 20#/14# 60 Toes to Bar 40 Hand Stand Push Ups 20 Bar Muscle Ups Remaining Time, Max Reps Clean and Jerk 185#/125#... facebook.com/27586817915296…

Today is the day. 2018 Battle of the Boroughs supporting Jose Angel Come check out the competition staring at 9:30AM. #defeatingduchenne #CFAmily @ CrossFit Annex — at CrossFit Annex facebook.com/27586817915296…

Friday, February 15th, 2019: ___ STRENGTH; BB RDL - 4x6 Half Kneeling Single Arm Bottoms Up KB Press - 4x6/side ___ METCON: 10:00 AMRAP: 3 Box Jumps 2 Muscle Ups 1 Squat Clean Thruster 135#/95# @ CrossFit Annex — at CrossFit Annex facebook.com/27586817915296…

Our athletes and clients are always on the go. Traveling to and from school, work, workouts, and practices can cause some stress and lead us to eat too quickly, and in some cases skip meals... annexsportsperformance.com/news/2019/4/10…

WHAT SHOULD I EAT? This is a question that all of the coaches at The ANNEX hear quite often. Of course, the answer varies per person, per goal, and per sport season. For most clients, we like to start with... annexsportsperformance.com/news/2019/4/2/…

Check out WOD #1 for the 2017 Battle of the Boroughs benefitting Team Joseph #CFAmily fb.me/1FqOUD971

Check out WOD #2 for the 2017 Battle of the Boroughs benefitting Team Joseph #CFAmily fb.me/7q2baUCeJ

@cbennett1256 repping through some Hang Power Cleans in this morning’s WOD fb.me/1EU9vxcda

HAVE YOU SIGNED UP YET?!?! Our annual Battle of the Boroughs Partner Comp on... crowdrise.com/teamupforteamj…

REMINDER: Registration is live for.... (1) Battle of the Boroughs, Team Up for Joseph Partner Comp on Saturday... fb.me/3gE1DrvUL

Less than two weeks away from our Battle of the Boroughs event on November 4th. Just a reminder to encourage... fb.me/4fEKbzwNo

A message from our friend Bill Grundler #CFAmily - don’t forget to sign up for our masters experience seminar on... fb.me/3yYyx8Kwv

A message from our friend Bill Grundler #CFAmily: don’t forget to sign up for our Masters Experience Seminar on... fb.me/1owm1Fxrk

BATTLE OF BOROUGHS 2017 is finally upon us! We are excited to be hosting this competition tomorrow all supporting... fb.me/2sN14qlOc

AND THATS A WRAP! Thank you to everyone who competed & donated their time in making today a wonderful event. We... fb.me/2tg0ew4dg

#CFAmily - Here we go. 18.4 starts tonight at 6:30 PM. fb.me/9lLPKnaEx

#CFAmily help out our friends from Ryan's Quest in their race on April 22nd. Check out link for details. facebook.com/story.php?stor…

#Repost Mickey Brueckner with Repost ・・・ Perrin came in yesterday to @annexsports and snapped these pictures. Needless to say they brought a lot of thoughts to mind: The sign hanging on the wall outside my... facebook.com/CrossFitAnnex/…

#CFAmily Join us Saturday, June 9th. We will have a booth set up in downtown Chatham. Come check us out. runsignup.com/Race/NJ/Chatha…