Sipping a cup of tea at least every other day or so may be good for your heart, according to a study published by the European Journal of Preventive Cardiology. bit.ly/3pSxCjC #HarvardHealth

On this week's blog we are discussing - Resting metabolic rate. Click on the link below to read all about it.👇 #healthblog #metabolism #livelongerbetter #CPandR cpandr.co.uk/2021/01/08/wha…

The sweet danger of sugar: bit.ly/35xe38N #HarvardHealth

Don’t miss this week’s ScienceCast. We are focusing on the important role our Liver plays. To view it click on the link below 👇 instagram.com/tv/CKEoMuDn6YP…

Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. bit.ly/39Hz3Lg Fatima Cody Stanford MD MPH MPA MBA FAAP FACP FAHA #HarvardHealth #exercise

For the fourth consecutive year, U.S. News & World Report has ranked the popular Mediterranean diet as the best overall diet. Learn more: wb.md/39APEjZ

bhf.org.uk/what-we-do/new…

Sweet potato lovers, REJOICE! Like bananas, sweet potatoes give you potassium and magnesium, but they also have 6 times as much calcium as bananas, all of which can help fight muscle cramps. wb.md/395Ynvi

Nutritional psychiatry: What you eat directly affects the structure and function of your brain and, ultimately, your mood. bit.ly/2MZYC2u #HarvardHealth

Exercise is an all-natural treatment to help fight #depression: bit.ly/38N63m7 #HarvardHealth

#HappyMonday let's start the week with a little #Motivation Let's talk about creating a log to help you stay #focused and motivated towards your health goals.

It turns out lots of things have more potassium than a banana! Here's a guide to the tastiest choices: wb.md/3j8jqkj

Happy Monday, we would like to start the week with a focus on #BloodPressure control. #MondayMotivation #mondaythoughts

An excellent opportunity to spread awareness of heart conditions and the benefits of CR! What are you doing for Cardiac Rehab Week? Get in touch with + don’t forget to tag us into your celebration efforts on social media; instagram.com/bacpr1/ facebook.com/bacpr1 #CRWeek21

Did you know the flavonoids in dark chocolate's cocoa help protect your cells? They’re a type of antioxidant that may also help lower your blood pressure, boost the blood flow to your brain and heart, and make you less anxious. wb.md/3tK35XY

Are coffee and #caffeine bad, or good for us, and how much should we actually be drinking? We had a look at the facts - to read more click on the link below 👇 cpandr.co.uk/2021/02/08/cof…

Happy Cardiac Rehab Week!!❤️ All this week we'll be celebrating #CRWeek21, and hoping that everyone who needs this vital service is able to get it. #bacpr #bcs #bhf #HeartMonth #cardiacrehabweek #cpandr

NICE impact CVD; This report highlights progress made by the health and care system in implementing our guidance on CVD management. #CRWeek21 #cardiacrehab nice.org.uk/about/what-we-…

Drinking more water helps amp up metabolism -- especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. wb.md/2Ntt2uI

CP+R Nurse Helen Goodall - discusses the importance of exercise and lifestyle changes in relation to heart failure. fb.watch/3RTYeN-dZH/