Painting the hallway this morning, sobbing listening to a lady on @newstalkfm talking about her Covid experience. Painting and sobbing and painting and sobbing. Wall got painted and honestly I feel better after a bit of a cry. It's okay to feel whatever you are feeling 🙌. #itsok

Do you remember "Happy Friday" and "Here comes the weekend" posts? I used to like the distinction between "week v weekend". There was a difference. I miss that. I think it's time to find that difference again. Happy Friday by the way🙌 #findtheweekend #fridayvibes

Yess 🙌. So today, let's find all of those bags of donations we have been gathering and get them ready for drop off to raise funds for amazing causes. @svp_ireland @icsa Sue Ryder Ireland Barnardos Ireland IWA @jackandjillcf Enable Ireland

In good times and in bad, be grateful for what you have! Appreciate life from the smallest detail to your finest glory moment and everything in between 💕 #WorldGratitudeDay

When so much in our lives seems beyond our control, how we live and what we surround ourselves with is definitely something we can take charge of 🙌. Fingal County Libraries HealthyIreland #decluttering youtu.be/GOIQMMYNKsI

Lots of enquires recently on where to donate free second hand children's toys, buggies, car seats and clothing (for adults and children)? Direct Provision Centres? Women's and Men's Refuges? Homeless Services? Animal Shelters? #HelpingOthersThisChristmas

Self Care is so important right now and comes in many shapes and sizes. Some days even tackling one clutter corner in your home can lift the mood 🙌❤️ #selfcare #decluttering #sundayvibes #wellnessatwork #wellbeing #KeepWell #SundayThoughts

Free online 10 week course on The Science of Health and Happiness being run by the RSCI Centre for Positive Psychology and Happiness. Starts tomorrow, looks really interesting 🙌 RCSI #mentalhealth #wellbeing #psychotherapy rcsi.com/dublin/news-an…

For anyone with messy teenagers 🤣. This is genius, absolutely genius 🙌😂. #decluttering Consciously Clearing facebook.com/10925688084358…

We have nearly 50 people registered for this talk I am doing tomorrow evening with #sdcclibraries. They are keeping the booking system open until 6pm tomorrow. I will be doing a live Q&A at the end. #autism #Neurodiversity #adhd #add eventbrite.ie/e/ttt-talk-wit…

I am presenting this talk next week for parents, family members, SNAs or anyone supporting a child with a neurodiverse diagnosis. This is a free event and I will leave time at the end to answer questions as best I can. #sdcclibraries #neurodiversity #asd #autism #ADHD #parenting

Really looking forward to presenting this #decluttering workshop next Wednesday with @corkcitylibraries as part of their HealthyIreland at your library programme. #Cork #healthyirelandatyourlibrary #organising #wellness #staysafe #libraries #wellnessworkshop

When was the last time you had a soak in the bath at lunchtime or in the afternoon? And used the fancy lotions/potions you were saving for a "special occasion"? Today is the day! It is the little acts of self care that can add to our happiness #fridaymorning #wellness #selfcare

LISTEN BACK: Consciously Clearing with Cavan County Library northernsound.ie/podcasts/the-w… via NorthernSoundFM

“Hoarding is a disorder that needs treatment and managing. Apart from an obvious fire and escape risk, hoarding is a health risk,” said the fire brigade. irishtimes.com/ireland/dublin…

I will be on the Claire McKenna @Newstalk just after 12pm today to talk about hoarding. As a psychotherapist who also helps clients declutter and organise their homes, hoarding is a lot more common than we think. #hoarding #decluttering

Psychotherapist Fiona Hall has said hoarding can affect anybody at any age - newstalk.com/news/hoarding-… Consciously Clearing

Super looking forward to presenting this workshop next week on #neurodiversity . As a psychotherapist and parent of a child with a double diagnosis, I understand how difficult it can be after getting a diagnosis for your child. #Neurodiversity #Autism National Library of Ireland HealthyIreland