Oh, my heart. Watching my Black Flag Family leave it all on the field this weekend @thegranitegames was truly amazing. Strong in body, mind, and spirit, these competitors are incredibly dedicated. I’m so very... facebook.com/46937978648030…

Yes! Exactly! This! Proper breathing patterns are vital, but you know what else helps? Photobiomodulation with NovoTHOR. 💥 • • This is the exact cellular pathway that PBM acts upon. It… instagram.com/p/BnmkC3fgoAt/…

The Phoenix @suns use novothor and you can too! Recover like the pros, right here in CLE. 😉 Link to testimonial in bio. • • #baller #photobiomodulation #redlighttherapy… instagram.com/p/Bn-EJ1tA8I0/…

All set for the Power of More Business Expo! Stop by Crocker Park and say hello between 3-6pm! 🙋🏼‍♀️ • • #connectedptw #wellness #community #fascialstretchtherapy #photobiomodulation… instagram.com/p/BoPO-S_A_gG/…

You know what builds healthy fascia and healthy cells? WATER! Hydration is so important for every function in your body, and it’s necessary for the effectiveness of treatments to hold… instagram.com/p/BokPMdAAJ4B/…

Your skin is a means of expression, the first line of defense, and a primary way of interacting with the world. • • Swipe 1 —> 2 —> 3 —> steps to keep skin healthy and happy! 🤗 • • 1. @novothor PBM therapy: red... facebook.com/46937978648030…

Another Halloween WOD in the books with the #blackflagfam made for a super fun Saturday morning! • @blackflagcoachtom 🤠 #twnning #wedidntplanit • • And@cbeck2484 is the bestest partner I could ever ask for. 😍... facebook.com/46937978648030…

NovoTHOR QOD: • “It looks like a tanning bed. Is it dangerous?” • Nope! NovoTHOR light pod delivers all of the healing and none of the harm. • Light is measured in wavelengths, with familiar names ranging from... facebook.com/46937978648030…

NovoTHOR before and after pics!! • • Shauna has had an INCREDIBLE transformation in her life, lost weight, and had skin removal surgery. These are the scars from her brachioplasty. The left is 5 months post-op,... facebook.com/46937978648030…

It’s the gift that keeps on giving, Clark! 🎁 • • Who are the people on your Christmas list? Runners 🏃🏼‍♀️ CrossFitters 🏋🏻‍♂️ Skiiers ⛷ Your Uncle who regaled you with tales of back pain at thanksgiving dinner... facebook.com/46937978648030…

Making some swag baskets with embroider moore to spread the joy of NovoTHOR to local businesses and practitioners. I have a whole new appreciation for weeding vinyl designs.🤣 • • #vinylpieceseverywhere... facebook.com/46937978648030…

Making some swag baskets with embroider moore to share the joy of NovoTHOR with local businesses and practitioners. I have a whole new appreciation for weeding vinyl designs. 🤣 • • #vinylpieceseverywhere... facebook.com/46937978648030…

I read a great article in The Scientist about combating the effects of aging on muscles, and I realized that some of the findings presented tie in with PBMt (red light therapy/ NovoTHOR treatments). Check it out for your daily dose of science. 👍🏻 connectedptw.com/blog/2019/1/13…

WHOAAAAA RAFFLES!!!! Here. We. Go. • NovoTHOR package of 3 visits!! • $100 gift certificate to Northstar Beauty Bar • Gift basket with certificate to Westlake Nutrition and reuseable tumblers... facebook.com/story.php?stor…

Open workout 19.2 is in the books! So fun with the morning crew repping our Alma Maters! 🎓🏋🏼‍♀️🎉 • • #BFAOpen2019 #crossfit #intheopen2019 #duquesneuniversity #duquesnealumni #physicaltherapy #fitfam... facebook.com/46937978648030…

SUPER FRIDAY IS HEEERRREEE!!!! Alright, Fam, let’s celebrate BIG!!💥🙌🏻💥 • • The last raffle is a TOTAL WELLNESS PACKAGE: One 30 min PT session 👐🏼 One Normatec session 🦵🏼🦵🏼 One NovoTHOR session 🔥 • • Recovery... facebook.com/46937978648030…

Whatcha doing May 4th?? Check out BFA West! I’ll be there doing free FST demos and the Normatec is coming along for some fun, too! 🙌🏻 Come see how Black Flag Athletics offers the very best in training and recovery. 🔥 facebook.com/story.php?stor…

Happy Spring! In the spirit of spring growth, I"ll be posting lots more information in the next few weeks. Keep an eye on this page and see what's up! #Wellness #FitLife #Crossfit

Faster Wound Healing with Photobiomodulation connectedptw.com/blog/2019/5/31…

Top 10 Reasons You Need Photobiomodulation (PBM) in Your Life connectedptw.com/blog/2019/6/13…