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I've decided that whenever I sit down for a creative or learning actvity, and I pick up my phone for distraction via social media or dating app, I'm going to go "Mindful" for 60 seconds and close my eyes and and breathe. #Mindfulness #mindful #phoneaddiction #distraction #focus

You're running out of time. It's Saturday. Sure, you could (1) stream what's on Apple, Netflix, or Prime, (2) watch porn for hours, or (3) eat yourself in to a sugar/carb coma. But I'm 64 and not dead yet. Volunteering actually makes me feel better. I've done too much of 1-3.

Control is killing your objective. Wanting what you want when you want it sends the universe the wrong message. Problems are solved when the energy surrounding your obsession is removed. Surrender is a request for help. Let the universe drive.

Continue to be miserable. Or, enjoy life now. Decide to be happy Give yourself permission to be happy Exercise gratitude daily Exercise gratitude hourly Gratitude by the minute if necessary Repeat You have given yourself permission to be happy. Work this like a muscle.

Prime Video blows. If you're happy paying $18/month for 5.5 IMDB content, AND COMMERCIALS, then continue to let your subscription roll over. A year later you've paid $220 for commercials. Or, buy what you need every 3-6 months and subscribe 2-4 times a year. That's better, right?

Broken promises to yourself are why you lack focus and feel disjointed. If you're going to quit browsing Tiktok, then quit browsing Tiktok. Don't allow time as a reward, or think you can moderate by "I'll just do it for 10 swipes". Stay with it and check yourself in 3 days.

I'm not sure what emotional sobriety is, but the unsavory feelings I have about the city not picking up the trash for the second week in a row would suggest something less than emotional or spiritual fitness.

You don't need to be the smartest person in the room, just second dumbest.

Driving is another expression of human territorialism. We must establish and maintain dominance behind the wheel. Do not signal when changing lanes. If the other person sees you they'll speed up and cut you off. Above all, avoid eye contact. Eye contact is aggressive.

If we are all energy, completely interconnected, why can't I control you so you'll do what I want, according to my schedule? Only obsess over what you can't control. In other news, assume you can't control anything. Just let go of that shit. #control #peace #surrender #energy

Still a work in progress and the work is perpetual. Fear or doubt takes me to the past or the future, and I have to gnaw on it a little bit to remember the present is better. Then something grateful and viola! Less shitty thinking. #powerofnow #mindful #Gratitude

Manipulating reality takes work and repetition. Gratitude, belief, presence. Plus, exercising fake-it-till-you-make-it. I am an intensely brilliant creator of content and conduit of supernatural intelligence. So, no masturbating. #manifestreality #abstinence #fakeittillyoumakeit