To new beginnings!!

Conan Naidoo your autograph from @UsainBolt coming back to you #ForeverFaster

Just had a lovely conversation w Ruan Potts. He's had a tough camp but the former @EFCAFRICA champ is ready 2 rock at #UFC177 #HWPower

UFC 177 weigh in live Ruan Potts @zohan_bugai UFC #TeamPotts youtu.be/YbG5wexDat4

Glen Johnson Lucas Leiva well done today boys:)) ynwa

I'd rather have a season ticket at Old Trafford than watch the Super Bowl. Big day tomorrow MNF special & Jim White day. Night.

The 1 & Only Burt Watson in the House!!! Such an Awesome Guy! - Happy come rain or shine #UFC184 #FANGZZ4THEWIN

We absolutely believe Ruan Potts can do this #getontopwin #teamfangzz MrsFangzz Rex Diff and Gearbox coachquan Garreth McLellan

A shot of South Africa's @ruanfangzzpotts sinking the choke in at strongsportsgym. He'll take on… instagram.com/p/zjbtI7yMH5/

“Guess who is back, ‘Fangzz’ is back to fetch his belt!” - Ruan Potts Details: efcww.com/1akWLMG

A big thank you to all the people out there who have genuinely supported me through the last 6 years. #200 #NewChapter

FEELING GREAT!!! GETTING EXCITED FOR EFC 40 NEXT SATURDAY - 06 JUNE @ CARNIVAL CITY #HARDWORKPAYSOFF… instagram.com/p/3Vk15LQWyT/

2001: Gary McAllister vs Everton, injury time winner #liverpool #Everton vine.co/v/evZXMO2EwTW

damn girl i wanna be your derivative so that i can lay tangent to your curves

Great insight from black belt Joe Lauzon on Rousimar Palhares. fb.me/3Cp4hwfkY

At the EFC

Get in the ring 3 #GITR3 #Doubleocpt #thaiholics @ Milnerton High School instagram.com/p/BD_KMSSLVy3/

This is Anfield.

Funny story from the England hotel. I just made Chris Smalling a cup of tea and accidentally gave him 2 sugars instead of 1. 😂

no Danny K at #HuaweiKDay. What a Kak event #tsek