To help with some of the challenges we can come across in life, our partners @SWWMind are delivering a series of short sessions this month on Grief and Loss, Anger and also Depression. You can use the links or QR code below to book, or call us 0300 3020458

Refresh your Mental Health First Aid skills and gain access to the new benefits. Friday 22nd September 9am – 1pm at PYPLC, Worcester. Limited places available. If you live or work in Herefordshire or Worcestershire click here to book: tinyurl.com/3pp4v4t6

Worcestershire Carers, give yourself a boost by joining these in person sessions hosted by @CarersWorcs as we move into autumn. You can book by clicking here: tinyurl.com/32vwyedz, using the QR code, or call 0300 3020458 to find out more.

Get access to the new MHFA England app and support benefits by updating your skills in this half day session, 9am - 1pm, 22nd September 2023. To book, click here: tinyurl.com/6m2tcte5 For more information email: [email protected] #mentalhealth

Join us, 10th October for a #WorldMentalHeatlhDay event showcasing what is on offer and wellbeing sessions as well as the book launch and poetry readings created by our learners. Malvern Town Football Club, WR14 2EQ 10am-1pm To Book email: [email protected] #poetry

Have you booked your place yet? #WorldMentalHealthDay Book your place by emailing [email protected]

Just one week to go until #WorldMentalHealthDay. Come for yourself or come for someone else. Find out how you can access FREE courses and workshops to build wellbeing and mental health. To book Email: [email protected] hwwellbeingandrecoverycollege.org.uk

The conversations have begun! There is a definite buzz in the room, even the break time is filled with with sharing and connecting! So pleased with how open everyone is! 👍👍 People are definitely talking this Time to Talk Day! #TimeToTalkDay #TimeToTalk

Get outside and feel the fresh air on your face as you learn woodland crafts and improve mental wellbeing. You can book one or all 6 of these fabulous sessions held in Bramblewood, Worcester City. Call 0300 3020458 or look online to find out more: l8r.it/Ek3l

Put a spring into your step with this FREE half day course designed to give you the skills to build your own resilience and self-confidence. 19th April, 9.30-12.30 Hereford Cider Museum Call: 0300 302 0458 tinyurl.com/4fbk5c2f

‘Find Your Calm’ video course 6 sessions, each 25 – 30 minutes, with short exercises. Start this course at any time to suite you. Learn to reduce excessive thinking. Practise visualisations to feel calm and improve wellbeing. Call: 0300 302 0458 tinyurl.com/4a4jftdy

Make this Monday "Mood Monday". Book yourself onto a Moodmaster course and learn how to pro-actively tackle life's issues to boost your wellbeing and mood. Join us and search "Moodmaster" on the courses and workshops page: hwwellbeingandrecoverycollege.org.uk/event-director…

Are you or some you know, love or support suffering from gambling harm? Join our face to face session and hear from an 'Expert by Experience' on their journey to recovery. Worcester Fri 17th May: tinyurl.com/2wpapzze Hereford Tue 21st May: tinyurl.com/532bwuc7

Level 1 & Level 2 Functional Skills Maths and English courses via our fantastic partner the WEA. FREE to anyone who has yet to achieve these qualifications. 7 Dates throughout June and July To find out more: hwwellbeingandrecoverycollege.org.uk/event-director…

Only 2 places left!!! Are you a Mental Health First Aider but in need of a Refresher, then grab your seat now. Taking place this Friday, 14th June at the Old Library Centre Droitwich hwwellbeingandrecoverycollege.org.uk/events/mental-…

We offer a range of courses & workshops to provide support for those struggling with their Mental Health and in need of a wellbeing boost this summer Join us on the Herefordshire & Worcestershire Wellbeing and Recovery College to see what we have on offer: hwwellbeingandrecoverycollege.org.uk

Join our fantastic Partner ‘South Warwickshire and Worcestershire Mind’ on a journey of self-discovery, identifying what our ‘values’ are, and how we can use these values to build a more positive pathway in our lives. hwwellbeingandrecoverycollege.org.uk/events/time-to… @SWWMind #mentalhealth #wellbeing

Learn to be a MHFA Champion Friday 9th August 9am-5pm PYPLC, Worcester, WR3 7SN Free (valued at £200 per person) hwwellbeingandrecoverycollege.org.uk/events/mhfa-ch…

Are you aware of what might lead your young people or adults into harmful gambling behaviours? Find out and what you can do to prevent it, 8th August 9.30-11.00 at this enlightening online course. hwwellbeingandrecoverycollege.org.uk/events/what-is… Or call 0300 3032 0458 for more details

Are you concerned about how Gambling is affecting our children. Have you noticed changes in behaviour due to gaining and "Always wanting money for in app purchases"? Let us know in the comments below. #gambling #freecourses #worcester #herefordshire Aquarius Page