UPCOMING EVENT ANNOUNCEMENT Topic: Work-Life Balance for Nigerian Entrepreneurs Date: Friday, 20th June 2025 Facilitator: Mrs. Sackey Abimbola 📍 Mark the date: Friday, 20th June 2025 🕓 Time: 8pm Registration Link: us06web.zoom.us/meeting/regist…

📅 Happening Every Friday 🕗 Time: 8PM 📍 Online (Zoom) What’s it about? These weekly mental health training sessions are not just another online meeting — they are life-giving moments where you’ll discover powerful tools to handle stress, manage emotions, build resilience.

UPCOMING WEBINAR 🗓️ Mark your calendars – June 30th! Invite a friend, family member, or colleague. Let’s change the way we understand and respond to trauma—together. #PTSD #MentalHealthAwareness #CulturalSensitivity #Webinar #HealingTogether #MentalHealthMatters #TraumaInformed

TONIGHT by 8PM WAT! Join us for a powerful Online Training titled: "How to Support a Loved One with Mental Health Struggles" Facilitated by Chaplain John Vianney Ijeoma 🕗 Date: Tonight 🕗 Time: 8PM WAT 📍 Online us06web.zoom.us/meeting/regist… Tag someone who should attend.

MENTAL HEALTH TRAINING ALERT Title: The Curse of the Competent Middle: Breaking Free from the In-Between 🗓️ Date: Friday, 11th July 2025 🕗 Time: 8:00 PM WAT 📍 Location: Online via Zoom 🎙️ Trainer: Dr. Maureen Salami 🔗 Register here: us06web.zoom.us/meeting/regist…

Nigerian men are hurting in silence Let’s talk about it. "The Weight of Silence: Mental Health Challenges Facing Nigerian Men" 🗓️ Friday 18th July 2025 | 🕗 8:00PM WAT 🎙️ Dr. David Thompson | 📍 Zoom 🔗 Register: us06web.zoom.us/meeting/regist… 🎓 Free certificate for all participants

The Talking Drum of the Mind How does African culture shape our understanding of mental health? Join us for ICTMH’s Monthly Webinar with top experts 📅 Saturday, 26th July 2025 ⏰ 6 PM (WAT) 📍 Live on Facebook, Instagram & YouTube @Cognitivetherapiesng

Join Dr. Stephanie Okolo on Aug 1, 2025 for a free Zoom training: "Proactive Interference in Couples' Relationships". Learn to break patterns, build healthier bonds + get a free participation certificate! Register: us06web.zoom.us/meeting/regist… #CouplesTherapy #FreeTraining

Your mind matters. Mental health is as vital as physical health. No matter how heavy life feels, there’s always light at the end of the tunnel. Join us in breaking the stigma across Africa: @Cognitivetherapiesng | cognitiveng.org #MentalHealthMatters

Free Virtual Training – Tonight @ 8PM WAT! Topic: Postpartum Depression in Nigerian Women: The Silent Battles 🎙️ Dr. Rebecca Oluwaseun Adeyemi 🎓 Free Certificate 🔗 Register: us06web.zoom.us/meeting/regist… #MentalHealth #PPD #NigerianWomen #FreeTraining

Understanding Attachment: The Doorway to Adult Healing (Part 1) Fri, 15 Aug 2025 | 8:00 PM WAT Dr. David Thompson Zoom: us06web.zoom.us/meeting/regist… Free Certificate for attendees Learn how early bonds shape adult relationships & begin your healing journey.

International Youth Day Your mind is your greatest asset — protect it. Stay focused Shun drugs & alcohol misuse Prioritize mental health Keep learning Choose friends who lift you up Your future matters. Choose wisely. Follow us: @cognitivetherapiesng | cognitiveng.org

Free Mental Health Training – Aug 29! Join The Initiative for Cognitive Therapies & Mental Health for “Understanding Attachment: The Doorway to Adult Healing – Part 2” with Dr. David Thompson. Zoom: us06web.zoom.us/meeting/regist… Free Certificate! #MentalHealth #Therapy

Join ICTMH’s August Webinar: “Mental Health Advocacy in Places of Worship” Sat, Aug 30, 2025 | 6PM WAT Speakers: Dr. Salami, Mr. Balla Yerima, Mallam Saidu Mohammed Moderator: Dr. Stephanie Okolo Live on Facebook, Instagram, YouTube @Cognitivetherapiesng #MentalHealthMatters

Happy Birthday, Dr. Stephanie Rocky Okolo! Founder & President of ICTMH, lecturer, clinical psychologist, researcher & US Army Chaplain—your work inspires hope, breaks stigma & transforms lives. We celebrate you today & always! 💙 #HappyBirthday #MentalHealth

Join our Weekly Mental Health Training by ICTMH! Topic: Navigating Peer Pressure & Social Media Anxiety Dr. Grace Otu Effiong Sept 26, 2025 | ⏰ 8PM WAT Zoom: us06web.zoom.us/meeting/regist… Free Certificate for all participants! #MentalHealth #ICTMH #TeenWellbeing #DigitalWellness

Webinar Alert The Role of Community & Support Systems in Suicide Prevention Sept 27, 2025 6:00 PM (WAT) Live on FB | IG | YouTube @Cognitivetherapiesng With: Dr. Stephanie Okolo | Dr. Haruna Yakub | Dr. Grace Otu Effiong Moderator: Ese Ogeneovo Together, we can #EndTheSilence

Happy Friday! Take a moment to breathe, pause, and reset. Be kind to yourself today, small steps lead to a healthier mind. For more mental health tips and resources, visit cognitiveng.org #MentalHealthFriday #MindfulnessMatters #Wellbeing #CognitiveTherapiesNG

This week at ICTMH, our free Mental Health Training explores: Gender & Depression, Understanding the Male and Female Experience. Friday, 5 Dec 2025 8:00PM (WAT) Zoom: bit.ly/48ayfy9 For publications, events & Bright Minds Corner: cognitiveng.org

Join us for a transformative 2-day mental health learning experience designed for students in higher institutions. Jan 10 & 11, 2026 10AM–12NOON daily 4 Facilitators • 4 Power-Packed Sessions Register: bit.ly/3KSeEtH Follow: cognitiveng.org