Rowing engages all the major muscles of the body and works multiple joints through a large range of motion in a natural, powerful sequence in a no-impact manner. However, proper rowing technique is not an innate skill; mastering it requires instruction. library.crossfit.com/free/pdf/50_06…

Coastal Rowing - are you ready for something new? • Rowperfect UK rowperfect.co.uk/coastal-rowing…

#CoastalRowing's popularity is growing - Guin Batten spoke to #RowingChat about it before it was cool to row from a beach! buff.ly/2OzSt8B

A great core workout by British Rowing. Absolutely essential for all rowers. #rowing #worldrowing #welshrowing

"In a race, the cox can talk over the demons in your head" - #RowingChat with Graham Benton buff.ly/2F29AAc Photo World Rowing

The gold rush continues! Our mens eight are U23 World Champions 🥇 #WRU23Champs #GBRowingTeam

Wow! Congratulations to all the athletes, coaches, coaches at clubs/unis, parents and of course Shep! Great set of results.

What @JulienBahein did next - as told to #RowingChat buff.ly/2Ux4uzy

We are absolutely delighted that our first rower has been selected to represent British Rowing 🇬🇧World Rowing Junior Championships 2019 in Tokyo! Oarsome stuff Alex R-W! werow.co.uk/gb-squads-anno… 👏👍🐬🇬🇧 Godolphin and Latymer G&L Sport

Henley Royal Regatta 2020 will see a new University Student Women’s eights event, as we start planning for a six-day Regatta to accommodate more events for women in 2021. The full announcement is on the website here: hrr.co.uk/statement-exte…

Such an overlooked topic by many rowers: Please Read The Rower's Way: 4 Recovery Strategies | Breaking Muscle breakingmuscle.com/workouts/the-r…

Slippy #rowing grip? Try this alternative #technique buff.ly/2QzVwiw

Great session today! On and off of the water. Amazing effort from all involved and a massive thank you to those who traveled to train! Welsh Rowing British Rowing #rowing #searowing #sportwales #sculling #llansteffan

🌊 when the waves hit 🌊 #BRBS19 #Rowing #beachsprints #sandbanks

Congratulations to GB's junior men's eight on winning world BRONZE 🥉 #WRJChamps #GBRowingTeam 📸: AllMarkOne

We are now holding Coastal Sculling training days A huge thank you to Aberporth Rowing who are hosting the 1st Training Day This training session is open to everyone to all WSRA clubs, so please come along To book contact [email protected] Welsh Sea Rowing Please Share

ALERT: TRAINING POSTPONED DUE TO POOR WEATHER CONDITIONS!

Having a strong core is vital for rowing, but it can become repetitive. HERE ARE 50 GREAT AB EXERCISES TO SWITCH UP YOUR WORKOUTS. Credit to - Daily Burn dailyburn.com/life/fitness/b…