The Bruce Barnes Mile is this Sunday, featuring an all downhill course in beautiful Greenwood. Come join the speedy fun!

Congratulations Ethan!! NCAA Runner-Up!!🥈 Looking forward to seeing the rest of our Hoos compete! 🔶⚔️🔷 Congratulations Vin Lananna and Martin Maric!! Virginia Track & Field and Cross Country Virginia Cavaliers

Way to go, Claudio!

64 years ago my wife and best friend was born (Happy Birthday, Cynthia!) and on this same day, 50 years ago, Title IX was created. She and countless other females have had their athletic and life journeys greatly enhanced by this historic law.

Our kid’s 97 year old great aunt knocked her rendition of God Bless America out of the park at our Wadsworth family reunion over the weekend. Simply amazing! Happy Fourth!

Congrats to our talented All-Central Virginia Outdoor T&F athletes and a big round of applause to Woodberry’s super coach Phillips.

I directed my first race, The Chicken Run 5 Miler, 40 years ago with this giant of a woman (and her husband Bill). She magically brought joy into the lives of all she touched and made everyone around her a better person. We all loved Ellen. legacy.com/us/obituaries/…

Congrats to the top 25 finishers at the Valley Cup and to team champs Spotswood!

On the run: Women's Four Miler returns to Garth Road | Sports | dailyprogress.com dailyprogress.com/sports/on-the-…

Way to go, Jim and team Plews-Ogan! Beyond the Ice Bucket: How a Doctor With ALS Is Fighting for a Cure blog.uvahealth.com/2022/08/09/doc…

Yippee! UVa’s beautiful Lannigan track will now be open, with lights, to our community every M,W&F 5:30-7:30am and Saturday’s from 6-7:30! Thanks for the neighborly hospitality, Carla Williams and Coach Vin! Reminder: repeat laps please use outer lanes to preserve the surface.

My crew of hearty community volunteers had a blast helping at the ACC Cross Country Championships at Panorama (pictured here with Meet Director and UVa Coach Vin Lananna).

Come join me this Saturday in supporting our student neighbors, as we all run and walk to remember and honor their deceased UVa classmates. 9:00am McCormick Road.

Yippee! The Ten Miler, our community’s oldest and most beloved foot race, is set for March 25th! Set your calendars. And CTC group training runs every Saturday morning at 8:00. Come join us.

Yesterday, Creigh Deeds sent residents a mailer that claimed he’s “the only candidate for State Senate endorsed by reproductive rights organizations”. That’s just not true.

It’s been an honor and a thrill to be with you on your amazing run to the State Senate, Sally!

Get 👏🏼 Out 👏🏼 The 👏🏼 Vote 👏🏼

Go Sally! Haven’t been this amped for a candidate since I started voting 50 yrs ago. Hearing her opponent’s supporters tell me that “she needs to wait her turn&stay in her lane” fires me up! The time is now for this brilliant, bold & brave woman to serve as our State Senator!