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GYMBOX OpenWOD Tue APR 13th A) PREP: 3 ROUNDS (not for Time) • 15 Strokes on the Rowing Erg • 5/5 Squat and Reach • 5 Hindu Push-ups B) MetCon: 3500/2600m Row (for Time) Rx • E3M: 10 Burpees [TIME CAP: 27mins] instagram.com/p/CNlqW-wHQzw/…

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Tree of Seasons • Beginning - Growth - Reflection - Rest Make sure to take time for each during every cycle. instagram.com/p/CPG1ILNHDJf/…

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