Had a great summer with this guy. He worked his ass off every day and added almost 20 pounds to his frame this off season! Glad that the #deadlift became a #strength of his since counting… instagram.com/p/BnhPtNTBnQh/…

“Get your notepads 📝 out, I’m about to put on a clinic here!” “This is hell on earth... what the f*@k we’re thinking when you wrote this?” Pretty sure everyone in the 8am group… instagram.com/p/Bnlv_T5hqcj/…

Summers are a bit of grind. Don’t get me wrong, summers are great, they’re just long. I Didn’t do a very good job of pushing myself to stay on a routine lifting schedule. Training says… instagram.com/p/BnqflnIhGNR/…

Ladies and gentlemen, Evan Orr from Jersey Shore! Great having you in this summer, evan.orr12 Glad you could get your #gtl everyday! Good luck this year... we’ll be watching you and… instagram.com/p/BnulTtbhXpa/…

Sammer Jammer, time to drop the hammer! Good luck on your first year at UMass Lowell this year, Sam! It was great having you this summer. Tear it up! #collegehockey #squat #bench… instagram.com/p/Bnw7QuMh7Lr/…

No one takes bathroom breaks like this guy! Big shout out to this guy for a great summer of #grinding, moving weight and crushing his pre-season testing! Can’t wait to have you back… instagram.com/p/Bn9BD8oAAX7/…

Moderate AMAP set at 265# to finish off my #backsquats. Wanted to hit 10 without resting too much between reps. Could’ve been better, but got the job done. @ Burn Fitness Clawson instagram.com/p/Bn_Ym5jgejL/…

One big stack of programs. This is just about every program I wrote between May 1st and the first week of August. A majority of these are either college or junior level hockey. Programming is one of my favorite parts of my job! Hoping for a bigger like next year.

Just posted a photo @ 2SP Sports of Bloomfield instagram.com/p/BoG7GzWAt-j/…

Not a typical summer without this guy and the gym. mitch_shults6 definitely sets the bar for both strength and conditioning among our athletes. Good luck at @amhersthockey this year… instagram.com/p/BoG7IC7gzBK/…

Usually I’m up early, between 4am and 6am. So I try to take advantage of my time, whatever I’m doing to listen to a #podcast and get some #BRAINGAINS. Joe Defeanco’s Industrial Strength Podcast never disappoints.

Good luck on you first year playing #juniorhockey Ben! This guy had a great summer, he loves to #grind! You’re going to kill it this year, Ben! @ 2SP Sports of Bloomfield instagram.com/p/BoMbF8EgiNO/…

Usually I’m up early, between 4am and 6am. So I try to take advantage of my time, whatever I’m doing to listen to a #podcast and get some #BRAINGAINS. Joe DeFranco Industrial Strength… instagram.com/p/BoNgQ0ZA2Fb/…

Theo is one of those athletes who completely crushes himself in a workout and says, “Damn that was rough... I think I want to do that again.” There’s no quit in this guy. He’s a hard… instagram.com/p/Bo1kKjXgkDc/…

Doin’ work! get_repost instagram.com/p/Bo6mkhXgjv5/…

This is the background on my phone, the face I come home to every night, the one I go to when I need help... my favorite person in the world! Happy sweetest day Alisha Fava! I love… instagram.com/p/BpLKe0JgNUr/…

Congrats @Tyler_Sarkisian you’ve worked your ass off. Super happy for you!

Hell yea @theocalvas7 ! You da man!

Hell yea James B. Donaldson!

The Des Moines Buccaneers players have rallied around teammate Tony malinowski after a tragic loss. As the team gets ready to stave off elimination Tuesday night, hear the story of how this 19-year-old got back on the ice.