Early morning streetscapes English Bay, a beautiful neighborhood in Vancouver, British Columbia, hosts thousands on its beaches and promenade and parks. A warm, sunny day will greet us all. Enjoy it all. . . . #sunrise #saturday #peace #vancouver

Pleasant dreams- or Good day from here Tranquil park, calm people and geese ignore runners and cyclists passing by. Stanley Park, Vancouver, British Columbia. Canada . . . . . #stanleypark #vancouver #mentalhealth #runner #ultramarathoner #peace #pond #earlymorning #weekend

How do you prepare to climb a mountain? What is the foundation required to summit? What is needed physically, emotionally, intellectually, spiritually? But first, why is the mountain important to you? What’s that about? Now, apply this to your life goals. What do you see?

For your contemplation Universal values are vital to the well being of all Let’s reflect on our practice of the #1 universal value: do no harm. When we hate, fight, destroy, ignore, dominate, yell & more we disrupt peace. That causes harm. Wonder about that. #leadership

Why run? Why anything? Peace. And a chance to embrace beauty while participating in life. Peter . . . #mentalhealth #running #values #ultramarathon #leadership #atlantic #crystalcrescent #selfworth #Gratitude #fitness

FOR YOUR CONTEMPLATION “Narcissism and self awareness rarely go hand and hand.” Line from the movie, “Casino Royale,” when “M,” the head of the Secret Intelligence Service scolded a new agent: a new OO7. Peter Bromley Applied wisdom to free us from limits . #Leadership

You got to have friends! Amazing who you meet during a run. . . . . . #ultramarathoner #trailrunner #mentalhealth #leadership #selfworth #selfknowledge #values #deer #peace #peaceofmind #Endurance

FOR YOUR CONTEMPLATION Miles to go. But miles travelled also: “The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers, from his book, “On becoming a Person: A Therapist’s view of Psychotherapy” . . . . . #firstlookwithin #mentalhealth

Crushed this morning’s “mountain” race in Nova Scotia, Canada. To ensure no one was left behind, I completed the race, finishing last in my category. Running teaches humility, patience, tenacity; yet generously offers Mother Nature, Father Sky and many great, sublime moments

This is fun … instagram.com/reel/DHgr8ToT9…

GOOD WEEKEND Celebrating early morning and the gift of just being alive. Happy weekend, all, and for those enjoying a long weekend, enjoy it all while caring for your own mind, body, emotions, intellect and spirit. Try a cold plunge! Peter Bromley Applied wisdom to succeed

May your waters be peaceful, calm. Early Sunday morning. The North Atlantic. Off the coast of Nova Scotia. Peter . . . #novascotia #calm #mentalhealth #atlanticocean #canada #peaceful #sunrise

FOR YOUR CONTEMPLATION Know yourself to reveal yourself. Goethe’s couplet: “Whatever you can do, or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now.” Peter Bromley Applied wisdom to reveal, excel, fulfill . #mentalhealth #leadership

Pleasant dreams Great health Calm waters and Much peace to all Peter . . . . #kayak #sunset #augustevening #atlanticocean #eastdover #novascotia #peace #health #mentalhealth #leadership

Small blessings Big miracles Great gratitude . . . . #Nature #hummingbird #gratitude #awe #miracle #mentalhealth #novascotia #eastdover

FOR YOUR CONTEMPLATION Don’t cheat us of your gifts. Know all of you. Know what it means to be fully human. Live as you already are (but have yet to uncover. Whole. Not half. Peter Bromley Applied wisdom to dissolve unconscious conditioning that obscures our whole self

Be still Wise actions arise from it. Peter Bromley Applied wisdom to cultivate peace of mind-the foundation of life and leadership . . .’. . #boats #atlantic #fishingboats #peace #peaceofmind #leadership #mentalhealth #calm #novascotia

Guard dog Likely the friendliest guard dog protects Canada’s east coast from … not sure exactly, but a great, loving dog nonetheless. Bon fin de la semaine! Peter . . . . . #guarddog #dog #morning #novascotia #atlanticocean #mentalhealth #alittlehumour #peace #peaceofmind

The view from here. A consequence of unconscious pursuit of indiscriminate desires. And an unconscious value towards our own well being. As within, so without. May we learn illumined by the light of self knowledge rather than the fire at our heels. Peter Bromley

FOR YOUR CONTEMPLATION ~The real climb~ To ascend a steep mountain first requires a steep descent into the knowledge within one’s self. The map required for both the descent & ascent is self knowledge: to know what it means to be fully human. Peter Bromley #leadership