The simple keys to health: 1. Get enough sleep. 2. Move your body throughout the day. 3. Eat well 4. Interact socially. 5. Take some time to reflect on what you are grateful for. npr.org/sections/healt…

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” -J.Muir @TrailMethods NATHAN Nuun Hydration The Nature Conservancy Live in Pittsford NY

Alumni and friends, come celebrate Coach Erwin with us on August 18 at Mendon Ponds Park! Pittsford Athletics Mendon XC/TF

If you’re a teenage athlete, the likelihood is you’re not getting enough iron! Read up & eat up to have a great season! Pittsford Athletics #fuelsuccess

Preseason rankings mean just less than long range weather predictions...who is going to step up to change the forecast? #riseup Pittsford Athletics ny.milesplit.com/articles/24545…

Attention - due to weather concerns practice will be at MHS today (Wednesday 8/22) from 9-11. Pittsford Athletics

CU has Magnolia Rd., SU has Sweet Rd., Mendon XC has Mill Rd.!! Crushing gravel path mile & 1200 repeats! Pittsford Athletics MileSplit NY #roadstosuccess #sufferthensuccess #fastinnovember

Guess I better start getting ready! umsteadmarathon.com

Life is busy...one of my favorite ways to get some miles in is by “running” errands. Today it was an early morning service appointment for the van, followed by the foot-commute home. #squeezeitin #runningerrands NATHAN

Congratulations to our own Coach Joshua Dougherty for influencing lives on and off the track. Selflessness is the secret to success and no one lives it better than Coach Doc! Pittsford Athletics Democrat & Chronicle

RT if you're hyped Syracuse Men’s Basketball is back! 🍊

The @SectionVsports community has lost a true champion with the passing of Coach Bob Goodell. His eternal graciousness, friendship, and courage will be sorely missed. Our thoughts and prayers are with the entire Goodell family and all those impacted by such a wonderful man.

Be a Dark Horse, Not a Race Horse e2running.com/2019/01/11/be-…

You rarely regret the runs you do, you often regret the runs you don’t. Bitter cold, tired, loads of work, etc. etc. etc. lots of excuses to kick today’s run down the road, but bucked up… instagram.com/p/BswaLzOFM5h/…

Ego has ruined more training cycles than illness and injury combined. Put the ego aside and do the necessary work, not the sexy work. Run SLOW when called for. Do the stretching and… instagram.com/p/BsytHiMF1im/…

If you’re supposed to make hay when the sun shines, Mendon T&F filled the barn today!!! 💪 Pittsford Athletics @PFBPanthers Joshua Dougherty

Day 2 of favorite book challenge!

Hey Friends - Chris Compson has run its course 😢...follow me over at CoachChrisCompson 👍

Hey All...the twitter account is out of retirement for a fundraiser!!