Last set of 5 at 495lbs on the trap bar DL coupled w/ my bud @TroyBrooks_ making a cameo… instagram.com/p/BQ5XSsShhoA/

Big lifts have you seeing stars ✨? Is this normal or cause for concern? Check out a great… instagram.com/p/BRBIm20h5vs/

Tight hips or groins? Try this bob and weave drill under a hurdle. Big step followed by a small… instagram.com/p/BRDrq0rBJtH/

Because the smiles are always bigger from the upper deck. #staystrong #dadbod2.0 #doitforthem… instagram.com/p/BRGP3ZZBWzk/

"When your body functions near its peak, weight and muscle definition take care of themselves,"… instagram.com/p/BRI2-bRBw3u/

Plank wall walks: shown w/ and w/o push-ups; both versions are deceptively hard, but both offer… instagram.com/p/BROlRo_hKaH/

Monday's are just another day to find your full potential. #Monday #motivation… instagram.com/p/BRTHDINB1B7/

Want abs of steel? Do these 💪 single leg RDLs not only give you a super strong core, but also… instagram.com/p/BRVs0iiB_Ua/

Just posted a photo @ Big Sur, CA instagram.com/p/BRbVpF0hGVJ/

Late night filming a great interview by Brian Underwood CEO and founder of the most cutting edge… instagram.com/p/BRcYQsfBQmP/

"Barbell cardio" anyone? #mustbearmday #cleans #barbellcardio @ Velocity Sports Performance -NYC instagram.com/p/BRdpN6LB-6N/

Nothing is stopping me this Monday; not the bitter cold and definitely not a few hundred pounds… instagram.com/p/BRlEtRVBM-v/

Snow day!!! #sledpulls #sledding #dadstuff @ New York, New York instagram.com/p/BRoAI_Yh7-D/

Hitting those double black diamonds 💎💎 at the Met. #centralpark #sledding #themet #centralplay @… instagram.com/p/BRokGdbhdrK/

I wear many professional hats on a daily basis: fitness expert, trainer, writer, tv personality,… instagram.com/p/BRrL4IvheO_/

Doing my best to merge the fashion and fitness world? Or just trying to look as bad ass as… instagram.com/p/BRs5i-bh2WR/

Words this family lives by: "If you have a body you're an athlete," -Bill Bowermen Nike 💪… instagram.com/p/BR1ENnohEI7/

Hanging out on the green screen today. 💪 #getready #nyc #comehangwithus @ New York, New York instagram.com/p/BR4CInYBbQH/

Working on your aerobic capacity shouldn't be a time waster; did this one this AM in less than… instagram.com/p/BR8QqWmBpEv/

There are 168 hours in a week: •40 hrs @ work/school •56 hrs sleeping •72 hrs left over How do… instagram.com/p/BR-0woWBXJO/