🚨Our Landmark Sport Nutrition Analysis in Endocrine Reviews — spanning 100+ years & ~600 studies🔬— challenges the foundations of the sports nutrition industry & guidelines, exposing potential harm to athletes' health. This is the most comprehensive pub on nutrition's impact on

James DiNicolantonio Well many of those studies have already been done as I reported a year ago in my first debate with Louise Burke. journals.lww.com/acsm-msse/full… journals.lww.com/acsm-msse/full… The second round of this debate is currently wrapping up and will be published in the American Journal of Clinical

Steve Magness Another question Steve is do we think that the best in the world are the best in the world because of their diet? Do we think that the reason they perform their best is because of the diet they choose? That they consumed 120g/h instead of 30g/h? You have repeatedly noted that

C-3PO was eigenlijk de OG Large Language Model. • Spreekt 6 miljoen talen (zoals ChatGPT) • Is constant bezorgd over de overlevingskansen (zoals de doemscenario-onderzoekers) • Heeft een enorme berg kennis, maar snapt sociale situaties totaal niet.

Hij was geen robot uit de toekomst, hij was gewoon een fysieke versie van een AI-chatbot met een lichte angststoornis

En dan hebben we R2-D2! De ultieme IoT-hub en drone-buddy in één. 📡🤖 • Connect met alles in de buurt (hij hackte de Death Star, hallo!) • Kan vliegen, repareren en projecteren (een mobiel kantoor!) Vergeet HomePod, R2 was de eerste slimme huisassistent die ook je leven redde.

De droids van Star Wars waren hun tijd ver vooruit. Ze lieten ons al in de jaren '70 zien wat voor technische wonderen we nu pas beginnen te bouwen. Misschien moeten we C-3PO's angst gewoon omarmen en R2-D2 als inspiratie gebruiken!

BREAKING: On August 02, 2027, parts of world will go dark for almost 6 minutes - a total solar eclipse will occur that will not happen again for 100 years.

“They did not have to die when they did. Not from genetics. Not from bad luck. From choices. I exposed patterns I first identified in 1972. Exposed behaviours I warned patients about for decades. Most of them did not listen. Now most of them are gone. I am telling you this

Dr. Russell Barkley, drawing from 20+ years of twin studies, behavior genetics, and neuroimaging: Parenting isn't engineering a blank slate—it's shepherding a unique genetic mosaic already loaded with 400+ psychological traits that emerge mostly on their own timetable. You

Iñaki de la Parra For your audience - I want to share this here as well. This is our current data from Cape Town… Normal maximal fat oxidation rate (fatmax) is well accepted at 40-60% of peak workload. This is well documented. As soon as average population fatmax during exercise drops below 20%

Nobody will ever beat the 1992 Olympic Torch lighting

dagelijkse bakkie is officieel brandstof voor je brein! Grootschalig onderzoek bevestigt dat 2 tot 5 koppen koffie per dag (~380–650 mg cafeïne) gelinkt is aan een 19% lager risico op dementie. Drinkers scoren bovendien structureel beter op cognitieve functies op de lange termijn

De wetenschap is hiermee volledig 180 graden gedraaid. Lange tijd werd koffie onterecht als "ongezond" bestempeld. Een grote review study in The New England Journal of Medicine laat echter zien dat de antioxidanten en cafeïne juist beschermen tegen chronische ziekten.

Belangrijk: het gaat hier specifiek om cafeïne; bij decaf zien we deze sterke voordelen voor het brein niet. Ook thee-drinkers profiteren van vergelijkbare effecten. Kortom: geniet van je koffie. Het is een investering in je mentale gezondheid van later

fitawakening.co.uk/2025/11/23/nut…

Are you like me interest to learn more about the Biathlon? Two review papers: Biathlon compared to other Olympic Snow Sports: shorturl.at/NrIvo Biathlon is a complex sport: endurance + shooting shorturl.at/ickbV #biathlon Milano Cortina 2026 #MilanoCortinaOlympic

New data from my lab puts ketones supplements under the microscope. We explored the degree to which 1,3-butanediol (1,3-BD; an alcohol ketone precursor) and BHB (in both its natural D and L forms) impacted liver mitochondrial function in rodents. Here's the study (we paid extra

A double-blind, randomized clinical trial shows that for adults (65-80), wild blueberries can actually upgrade brain processing speed. The secret? Anthocyanins. These compounds sharpen how fast your neurons talk to each other.

The first physical evidence that mitochondria exchange information with one another transformed how I think about these beautiful organelles. From isolated beans to social collective. In 2015, we discovered that the inner membranes of mitochondria, where the oxygen we breathe