the human came home today. with a new stuffed fren for me. they called it a koala. and as they knelt down to hand it over. they mentioned it could use. all the love i have right now

"What day is it?" asked Pooh. "It's today" squeaked Piglet. "My favourite day" said Pooh. #mindfulness

As adults we unconsciously fall back to worry consistently because it’s where our safety lies. Safety means whatever came first and repeated most often in our lives. #anxiety #mentalhealthmatters

i have to take my stuffed fren sebastian. and my new stuffed fren koala. on our walks. or one of them will get jealous. i carry one. and i make the human carry the other. occasionally we swap frens

Kindness is an awesome super power. And we are all capable of showing it.

On January 16, McMaster will be offering a group support session as well as drop-in counselling. The sessions will be open to all students. | bit.ly/2u5QxjC

And so grateful to stay connected with everyone 🧡

Mindfulness-Based Stress Reduction (MBSR) for Health Care Professionals and Educators series is now open for registration! 10-part course designed to promote personal & professional wellness, resilience, & capacity. Reg Cost: $525 for 10 week + retreat. buff.ly/2C5Jk7v

IT’S TIME! “Inside the Lives of Canada’s Resident Doctors” is available for pre-order anthology.residentdoctors.ca This little book is funny and tragic and uplifting and frustrating and powerful - just like residency. Hope you enjoy it as much as I did😊 #MedTwitter Resident Doctors

the sweetest parts🙈☺️ Having an “it’s okay it’s okay it’s okay” day too. ❤️

We are thrilled to announce Dr. Catharine Munn, Associate Clinical Professor in the Department of Psychiatry & Behavioural Neurosciences, as our new Assistant Dean, Resident Affairs. Welcome to the team Dr. Munn!

This is the best thing I've seen in a while #YouCanBeABCs

My wife and I are sitting on the couch watching tv and I hear a text, realizing I left my phone in the kitchen, I get up, go to the kitchen to check it... and its a text from my wife: Please bring the chips on your way back

it appears you have loaded the dishwasher without me. do you not need my services anymore. did you lick the plates yourself. this is a disaster

In moments we feel like we don't have control, what can we hold onto? Resilience expert Linda Graham says the answer is ourselves. With these 3 practices we can get in touch with our body, regulate our nervous system, and hold ourselves with compassion. buff.ly/36LewF8

What you’re going through right now is so difficult. And it’s going to be okay. More than okay. Have a good cry, and step into a huge virtual hug… full post here: bit.ly/2bik6TP via @daniellelaporte #encouragement #keepgoing #soulboost

The simple act of asking for help opens us up to receiving divine guidance.

Have you ever wondered if there was a skill to help sustain compassionate care for patients? Join Self-Compassion Training for Healthcare Communities and build your capacity to handle stressful challenges. 📅Info: bit.ly/MacPFD-SCHC 💻Register: bit.ly/MacPFD-SCHC-Reg