Only 9 days till C-Day! Had a 15 min dip in the ice bucket yesterday. All looking good for ComradesRace

Comrades training all done. Just over 1600km since New Year. Hoping to crack the 9-hour barrier this time! Enjoyed my last training run with my family strava.com/activities/161…

Been playing guitar for 3 years now. Stairway to Heaven was never even on my learn to play list because I thought it was too hard. Just had a crack at the intro solo and managed to play it slowly. Even my wife could tell what I was playing. You can indeed teach an old dog...

Some great lifestyle guidelines. Habits of highly effective people... runnersworld.co.za/training/the-1…

Watching Anderson and Isner battle it out in along duel at Wimbledon. Wonderful match. But why don't the woman play best of 5 too? Where is the gender equality?

2:01:40 77 secs under the WR!!!

The Old Boys Cricket Match is back on @DurbanHighDHS. Quite a few of us donning whites for the 1st time in years against the 1st XI this weekend. Hope I can walk the next day. We might need Hashim Amla to beat them

Your homeground is very quiet without you Dave Macleod

A shot from way back in 2012. Looking forward to doing it again #Fish2019 Hopewell

Large tree down in Ridge rd/Peter Mokaba South bound lane from Springfield robot towards Overport. Entire top "split level" of the road is blocked ECR Traffic

4th placed ladies and 1st Junior girls. Chased them down the river all day. Awesome effort girls. 1 day to go! Dusi Canoe Marathon

Just paddled from Top' s to Burma take-out. Passed the water less than 1km above take-out. Going to be a technical paddle Dusi Canoe Marathon

Just couldn't fix the pumps! It was fun being on the other side of the Dusi this year. x.com/DusiCanoe/stat…

Shew, we even got a mention in a tweet! Just out there to have fun, stay safe and enjoy the best river and valley I know of... x.com/UmkoLevels/sta…

Off to the best race of the year. With 9 @UmkoLevels finishes done, I wanted to do something special this year. Amy Peckett jumped at the invite, so the 'Family Matters' K2 is back n action in some BIG WATER!

That was so much fun. The Umko at 1,6m on Hella hella bridge for day 2 of Umko. Amy Peckett was a bit quieter than usual in the BIG STUFF, but we got safely to the finish with big smiles. Got my permanent No. for 10, and Amy got No.1. We paid for it with a swim at No.1 rapid

Well done @CAComms. Clearly taking the law and spirit of cricket more seriously than the ICC. Sad to see 3 players off the field, but it had to be done.

1st item on the holiday agenda. A Science experiment for an assignment... Anthony assisting on his 1st forey into experimental design

Today I had to pop in at the Pavilion to visit my optometrist. Had my boys with me. The wonder in my almost 2 year old's eyes when the glass lift moved up, and then as he admired the view of Durban. Little things that are amazing, and we take for granted

Cracking day in Durban. Watched the sunrise during a training run and then joined the family on the beach. May have got a tad sunburnt. Winter is here. Great weather