Wake up to a... Nourishing Morning Elixir H20 That one drink you start your day with, that changes your brain chemistry for the better. 💥 💯While we are fast asleep breathing out water vapor via carbon dioxide is… instagram.com/p/BzNT210nwZ2/…

That Monday Morning Body Kick Starter... the sandbag challenge. ☀️ When Monday feels like a Monday it's time to get out into the summer sun, into the open space and fire up the mind with compound… instagram.com/p/Bzpx0eOnAB3/…

Thank You for your Thoughtful Birthday messages. 💯 😊

Joaquin Rafael Phoenix you have truly brought back the art of acting to the big screens. Thank you 💯 Joker Movie #JoaquinPhoenix #JoaquinPhoenixjoker

📺COMING SOON to BBC One - 'Football, Prince William and Our Mental Health’ – a brand new documentary following our #HeadsUp campaign with The Prince and Princess of Wales and the The FA. On BBC One and @BBCIplayer from 20:05 on Thursday 28th May. Mind | CALM | Sporting Chance

The body is the most high performing, forever optimising defense system you will ever have the pleasure of owning. It's fought through millions of years of evolution. This holds true for the current global… instagram.com/p/CAjbzDmnegb/…

Conditioning the body to be resilient with nature. . 🧔 Strolling like a Bear 🐅 Hunting like a Tiger 🐊 Belly crawling like a Crocodile . The one thing I love about body weight training is that it is the ultimate way… instagram.com/p/CAln5ueHDDO/…

Keeping active is so important for overall health and well-being. Here we see the 50+ group Silver Jubilee Park Charitable Foundation Hendon Football Club enjoying some chair exercise at last weeks picnic. #Dementia #Brent

Every movement starts from an internal process. The type of movement is decided by your external environment. #detailsmatter

Even in the age of A. I, Athletic Performance & Recovery is still talked about in singular parts. The body operates in systems. If one system is compromised. The other systems also suffer. Muscles are the force generators the systems behind muscles are the power generators.

Ever notice how fixing one pain just leads to another? Shoulder heals, knee hurts. Back improves, hip flares up. That's because we're chasing symptoms, not fixing the root cause. Real recovery doesn't patch problems it rebuilds how your body actually works.

BODY CONSCIOUS CONDITIONING “We are not repairing bodies. We are awakening them to adapt to their environment.”

Pain that keeps moving isn't random it's a pattern. Traditional rehab treats one spot while ignoring the whole. That's why another area breaks down next. We don't just fix pain. We fix why it keeps coming back.

Fix your shoulder, then your knee hurts. Treat your back, then your hip flares up. The problem? We're chasing symptoms instead of causes. Real recovery rebuilds the foundation.

Why does pain keep moving? Because fixing one spot ignores the whole body. We don't chase symptoms. We restore how your body's meant to work.

This is the exact problem with understanding the human body. A Business has systems, the body has systems. The information on the body is so fragmented... Time to change that. #detailsmatter

Time to replace reactive recovery with conscious conditioning.

Water flows with movement, the more you stay still the more stagnant the flow of water becomes, leading to dis-ease within the body. Master the 10 energy systems of the body to master longevity for performance and recovery.

AI is replacing IQ time to master your KQ. Kinaesthetic Intelligence is longevity. Time to realise your brain, your mind is the number one energy consumer of your nervous system one system that connects everything, the medium.

Feel that pain in your joints? That’s your body speaking. Muscles are force generators but only if they fully engage within that given forced movement. When they don’t... Pain and injury takes over. This is what I call body language. #body #conscious #conditioning