Why are so many people fat? A mystery we'll never solve

Name a better combo, I'll wait

The replies are a clown show... "iTs aLL StErOiDs." The bar is way too low. Left pic easily 22%, right pic 10%. In all actuality, probably very little difference in overall muscle mass between the two pics.

Moved to a new town. Joined a new gym. Girl helping me onboard: What are some of your fitness related goals I can help you with? Me: Hypertrophy Her: Sorry, I have no idea what that is. 💀

Putting in the work on a Saturday Hack squat, 1st working set Reverse banded Heel wedges 0 RIR

Cookies 'n Creme in the Ninja Creami. Variation from Dean Turner recipe 66g Egg white protein powder 30g Oreo Cookies 'n Creme instant pudding 240ml Fairlife fat free milk 240ml Almond milk plain 2g Guar gum 3 Tbsp sweetener 1 Tbsp Vanilla extract 3 Oreos 616cal/75p

Another garbage take, brought to you by the same guy that says fruit is bad.

Uh oh Dean Turner, we're cooked

Yes.

Saw this yesterday but didn't get a chance to reply sooner. Here's an example of a poorly-built machine. It converges but each side moves independently so it's very jerky. Started using the plate loaded bench machine instead and it's better in all aspects.

The humble walking pad has changed my life since I started working from home. I was averaging a woeful ~5k steps/day before, now I'm averaging over 12k. My app is missing data for Jan/Feb for some reason. Anyway, Walking pad = MUST HAVE

Ending the year coming off multiple sicknesses back to back and totally stalling in my lift progress as a result. Here's to a better 2025 👊

I hardly ever drink beverages with calories. Just one 12oz soda per day is enough to gain nearly 15 pounds by itself.

Upper A done and dusted