Heart rate merchant

how you speak about yourself, is how you will feel about yourself.

choose your narrative carefully.

if you ain’t willing to risk it, you don’t deserve the biscuit

I broke my back

the best way to balance out your anger is to wait and let it settle. if you’re still angry after 72 hours, then it’s an actual problem.

you will never have it all figured out and that’s okay.

Locking in

Turn your phone off. Lose yourself in a book, conversation or game. You’ll feel rejuvenated. The feeling of missing out is an illusion and a trick being played on you.

NEW: Man runs an entire marathon in jeans, averaging just over 6 minutes per mile. Insane. "Overdressed on the bottom and underdressed on top!" The man, Truett Hanes, recently broke the world record for the most amount of pull-ups in a 24-hour period (10,001). "Janet Rono

Going to be an interesting day

working hours are counting on

I’ll burn my life for the sunrise I’ll never see

make it happen, before it’s lost

being time efficient is key to actually being productive. this means that you have to prioritise what is important, and what isn’t. be strict to yourself when losing focus, it’s okay but don’t let it last, get back to it.

cool while hot

Nuno Mendes to Yamal tonight

An appeal to the emotions is far more powerful than an appeal to reason.

This always gets me: What are you so afraid of losing when nothing in this world belongs to you? -Marcus Aurelius