The best relationships are built through struggle. The best relationships are built when you go through something difficult with another individual. #bestyou #relationships #humanconnection #nashvillefit #nashvillefitness #nashvilletn #friendship #nashvilleevents

The only way to see progress is to know what you’re progressing towards. Setting goals isn’t something that should be taken lightly. Consistent goal setting is what it takes to get closer to the best version of yourself. #setgoals #bestyou #fitnessgoals #fitnessgoalsetting

The more clear you are the more likely success is. Don’t render your goals impossible to achieve by not defining what your finish line looks like. #bestyou #1milerun #runtraining #nashvillerunning #eastnasty #capitolstepsworkout #nashvillerunclub #fitnessgoalsetting

As the founder of Andrea Martin Consulting, Andrea has extensive experience navigating the corporate world on her own terms. Andrea holds a Bachelor of Science Degree in Chemical Engineering, Masters in Business, and is a certified John Maxwell Leadership Coach.

Run Your Fastest Mile Ever and Become a Champion Who Inspires Others! September 6th… Join the Group Starting September 6th at E.S. Rose Park go.nickcarrier.com/yourbestmilegr…

“When you know your why, you can endure any how.” - Viktor Frankl #bestyou #findyourwhy #motivation #fitnessgoals #nashvillefit #nashvillefitness #nashvilleworkout #fitnesstrainer #fitnessgoalsetting

“Disciplines are things that when we do them we benefit from them but when we don’t do them we regret it.” – Mike Linch Check out the full episode now on Apple Podcast / Spotify or at the link below: nickcarrier.com/podcasts/mikel… #bestyou #pastor #northstarchurch #acworthga

Trey Roth is the Founder and CEO of Yaystack and is business partners with NBA legend Dwight Howard. Check out the full episode now on Apple Podcast / Spotify or at the link in my bio nickcarrier.com/podcasts/treyr…

Want to change? Want to grow? Pretty simple…change what you repeatedly do: - Exercise frequently - Eat right - Read often - Save $ often - Call your friends and family - Get good sleep (I’m working on it) - Challenge yourself frequently - Pray

Most people live for now. But the best version of you lives in the future. - Meal prep - Go to therapy - Save money - Move your body - Say what needs to be said - Sacrifice now. Serve your future self.

Dr. Peter Attia calls it the “Marginal Decade”—your final 10 years of life. Most people spend it sick and immobile. But what predicts longevity best? VO2 Max Strength Muscle mass Train now for your 80s. Your future self will thank you.

Healthy people don’t eat perfectly. They self-correct quickly. You don’t need to “start over” after every indulgent weekend. Just get back on track—without the shame. That’s how real change sticks. #nutritiontips #consistencyoverperfection #healthyliving

Sometimes the richest people in the world grew up dirt poor and THAT’S exactly why they became rich…

Because they knew what they didn’t want their life to look like - they had a clear picture of what they wanted to AVOID.

When you know what you want to AVOID, it provides great URGENCY to take action. In health and fitness…

If you want to AVOID having to buy bigger clothes, then it can provide great URGENCY to eat right and exercise.

Having a clear picture of what you want to AVOID can be a great motivator! But sometimes knowing just what to AVOID isn’t enough…I’ll tell you tomorrow why!

Avoidance = urgency. Identity = direction. Ozempic and lifting might both help you avoid buying bigger clothes. But they don’t build the same person. Don’t just ask what you want to avoid. Ask who you want to become.

Life is a game. But most people aren’t keeping score. Track your progress across these 6 areas weekly: - Health - Personal - Career - Financial - Spiritual - Relational Scoreboards create clarity. Clarity drives change.

Your bookshelf is a window into your priorities. My goal is for mine to say I care about my body, my mindset, my money, my people, and my faith. Read like the person you want to become.