This Is Genius

Would you be able to run 13.2 miles in a full firefighter's kit? That's what a group of people from Suffolk Fire & Rescue Service are doing in September, all to raise money for charity and to remember their colleagues who are no longer with them. Our reporter Jasmine went to have a go:

When you buy a black cockapoo off Temu …. 🤦‍♀️

This thread made me laugh much more than it should do Thank you Matt Lucas HQ !

A decision was made here.

"Mad World" performed by Curt Smith of Tears for Fears with his daughter, Diva.

Just when I thought I couldn’t love @RevRichardColes anymore he goes in the Jungle! “It’s not like it’s tea and sandwiches” Brilliant antanddec !!

Amazing work Chloe!!!! Xx

With the Festive Road Festive Playlist, I am trying to take us back to our childhoods. Don't be sad that it's a long time ago. Be grateful that it happened. Nostalgia is a Fabulous thing.

The Spice Girls performing “2 Become 1” during the live final of the BBC’s ‘Strictly Come Dancing’. 17 years ago today - 22nd December 2007. 🪩 ✨ 💃🏻 🕺🏻 🏆 #SpiceGirls #Strictly

24 hours/7 days a week/365 days of the year Please be kind to those working over the festive period xx

My favourite kind of Sunday morning …

The arrival of new radiotherapy machines in our hospitals are speeding up treatment for cancer patients 💙 The state-of-the-art equipment has already helped to halve the length of appointment slots and improve patient experience. Read the full story ⬇️ tinyurl.com/ypcd3ej6

Wow the third episode was just unbelievable Owen Cooper and Erin Doherty in one room … Incredible - just incredible #adolescencenetflix

Absolutely ❤️

And just like that the summer work at East Suffolk and North Essex NHS Foundation Trust ends. The only day the 3 of us were on site at IP4 at the same time **sigh** Back to Uni soon for DGB 💙

The most amazing day at Buckingham Palace and a tour around the private gardens 👑

Freddie is looking down and giving y'all a standing ovation. That's spectacular!😍💗 The most INSANE Bohemian Rhapsody Flashmob you will ever see!! With 30 musicians and singers in the STREET of Paris 😍 Cre : Julien Cohen Pianist

A day of learning/sharing thoughts and planning …

Getting closer to an Epic and a weekend of working to ensure we are lined up and good to go! A real buzz around IPCity today with fab team working East Suffolk and North Essex NHS Foundation Trust