🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

I've managed to do 3 water sessions for the first time in 3years 😱 My injuries have held me back long enough. Here's to the Rowing Comeback! #water #rowing #comebackstronger #getup #upagain #roadtorecovery #injurymanagement #injury #overcomingchallenges

Good luck to all the Scottish rowers competing at the #GBRowingTeam April Trials at Caversham this weekend #GBTrials 🇬🇧 #FlyingTheFlag 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A very determined young lady taking her first strokes. Totally blind from birth and she enjoyed the sensation of being on the water!

❌ A common misconception about gender inequality is that it is the result of individual actions & attitudes Many people believe that if women work harder, negotiate effectively & speak up more often, they will be able to overcome the obstacles they face and achieve success.

🏆 Research has shown that having diverse coaching staff can lead to improved performance outcomes for teams. Female coaches can bring unique skills, experience, and perspectives to the coaching role, which can help to optimise performance and maximise results.

👭 🧢 Female coaches bring a different perspective and set of experiences to coaching, which can help to broaden the team's outlook and approach to the sport. This can help to promote creativity and innovation in training and game strategies.

📈 Increasing the number of female coaches in elite sport requires targeted efforts that address barriers faced by women, increase visibility, address gender bias, and provide incentives for hiring and retention.

Excited to be a part of this programme to make a positive difference to my beloved sport 🥰 #rowersforchange #coachesforchange #positivesport

VOLUNTEERING OPPORTUNITIES! Scottish Rowing are looking for volunteers at the Scottish Rowing Championships 2023 at Strathclyde Park, on Saturday 3rd & Sunday 4th June 2023. Volunteer today 👉️ bit.ly/42WoZs0

So proud of my gal 🥳

I have signed up to take part in the 100 Skips a Day in June Challenge with Cancer Research UK fundraise.cancerresearchuk.org/page/caras-giv… #charity #Fundraiser #challenge #skippingchallenge #support

Day 2 of the 100 Skips a Day Challenge for Cancer Research UK Donate here - fundraise.cancerresearchuk.org/page/caras-giv… Please have a read below 👇

Donate below 👇 fundraise.cancerresearchuk.org/page/caras-giv… #fundraising #skippingchallenge #CancerResearch #100skipsaday

Why networking for female coaches is so important: ⚠️ Builds a Support System ⚠️ Gives access to Opportunities ⚠️ Increases Visibility ⚠️ Collaboration and Partnership Opportunities

The sun is shining ☀️ so it’s a good time for some safety advice for canal users from Scottish Canals 👇

Day 11 Sponsor me below 👇 fundraise.cancerresearchuk.org/page/caras-giv… #fundraising #charity #Cancer #challenge #skippingchallenge #support

Donate Here 👇 fundraise.cancerresearchuk.org/page/caras-giv… #skipping #fundraising #CancerResearch #support #InMemoriam

So excited to be a part of the Race Control team this weekend! Gonna be so much fun #BritJuniors23 British Rowing Scottish Rowing

Calling all athletes, coaches, and anyone interested in learning about #Menopause! Join us at The Scottish Rowing Centre for a unique workshop exploring the challenges and experiences of this natural process. All ages and genders welcome. Register today - bit.ly/3O2fKRh