I am hoping to add a 5th tomorrow to this collection of Cape Mile medals! Have great memories of doing the previous 4 events with Miles Mossop Bevan Newton Johnson Anthony Pearse

Tomorrow morning I swim my 5th Sanlam Cape Mile; I am looking forward to an epic day & even better swim! I hope each & every person taking part, newcomers & vets, have a safe & enjoyable swim too! Speedo SA Prime Racefood Cape Mile #sanlamcapemile

Good morning and welcome to all of our Sanlam Cape Mile participants! Good luck for the day. #CapeMile

Still trying to wake up? Make a pitstop at the Rialto Coffee Bar to get that energy boost you’ve been craving! #CapeMile

Make sure to fetch your race pack at the Sanlam Cape Mile Race Pack Collection under the white bedouin. #CapeMile

Look snazzy in your official 2019 Sanlam Cape Mile brought to you by Sanlam Investments event tee while your event mesh bag holds all of your swimming gear before and after the race! Sanlam Investments #CapeMile

Make sure the life guard sees you out in the water! Get body marked outside of the Race Pack Collection tent by our friendly staff before your race. #CapeMile

Not in the mood to walk from the parking? Sports 24 Hours Shuttles has got you covered! Hop on one of their busses transporting participants to the race village. #CapeMile

Need some privacy to change into your swimming gear? We’ve got your back! Visit the change rooms next to Race Pack Collection for comfortable privacy. #CapeMile

Car keys not waterproof? Don’t stress! Our free tog bag area is at your service. Drop off the things holding you back in the water before you start. #CapeMile

Don’t have a shop for your products? Order with Big Box! Thank you to Big Box for the Rialto Coffee Bar container. #Capemile

Rather safe than sorry! Use the sunblock provided from the body marking station! #CapeMile

Need some extra swimming gear! Funkita/Funky Trunks have the coolest gear in town! Stand out in the crowd with Funkita and Funky Trunks SA South Africa. #CapeMile

Each Finisher at the 2019 Sanlam Cape Mile brought to you by Sanlam Investments will receive an official event medal when crossing the finish line. Sanlam Investments #CapeMile

Refreshing Flying Fish available at the bar. FlyingFish #CapeMile

Those Sanlam Cape Mile brought to you by Sanlam Investments feels! Laughter and great vibes! Sanlam Investments #CapeMile

Top three elite men winners. In first we have Chad Ho in a time of 16:57. In second we have Daniel Marais in a time of 17:00 and Chad Michau in third in a time of 17:09. Well done to all of our elite men. #CapeMile

Our elite women did phenomenal today! Well done to Carli Antonopoulis in first in a time of 18:30. In second we have Michelle Weber in a time of 18:31 and in third we have Robin Kinghorn in a time of 18:49. #CapeMile

Well done to Chad Ho for his 3rd consecutive annual win at the Sanlam Cape Mile brought to you by Sanlam Investments. #CapeMile

Thank you to every single swimmer that swam the Sanlam Cape Mile brought to you by Sanlam Investments Go and grab the Cape Times to read about Mark Keohanes' experience this past weekend and take a look at our 2019 highlights video to relive the memories: youtube.com/watch?v=0g_F-3…