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Mindfulness isn’t just for adults! Help kids wind down by teaching them simple breathing exercises. Try this: take a deep breath in for four counts, hold for four, and exhale for four. It’s a great way to calm the mind. 🧘 #MindfulnessForKids #WellnessWednesday

Our specialist practitioners have got together to look at some of the challenges families face this time of year and put together some helpful tips and strategies. Read more -- capafirstresponse.org/minimise-harmf… capafirstresponse.org/minimise-harmf…

🎧 Discover how we can better support families where CAPVA and neurodiversity intersect with insights from our practitioners. This podcast episode dives into neurodiversity, understanding unique needs, and creating supportive environments. Listen now! ➡️ capafirstresponse.org/podcast-neurod…

Writing can help process tough emotions. Try this journaling prompt: 'Today, I felt proud of myself because…' It’s a gentle way to focus on personal wins. 🖊️ #JournalingForWellness #WellnessWednesday

"Are you tired of feeling like you're walking on eggshells around your child, never knowing when they'll explode in anger?" Our Practitioner Matt shares strategies and support on the SEND Survival Guide podcast SENDSurvivalGuide sendsurvivalguide.co.uk/podcast/

"Many children express their anger in ways that are hard to cope with, such as verbal outbursts, swearing, throwing things and fighting." Read more from Place2Be -- parentingsmart.place2be.org.uk/article/my-chi… parentingsmart.place2be.org.uk/article/my-chi…

This episode of The SEND Parents Survival Guide looks at how best to support autistic children through the festive season - let us kow if this helps your family open.spotify.com/episode/5lGHha…

Does your child find transitioning back to school after a break espeically challenging? We know it can be a difficult time for the whole family. Here's some tips that could help -- #EBSA #backtoschool #newterm #schoolworries #schoolfears #schoolanxiety

School transitions after holidays can be really difficult for both child and parent and put a strain on your relationship. We understand and we can help -- capafirstresponse.org/easing-back-to… capafirstresponse.org/easing-back-to…

Having open conversations with your kids is key to understanding their feelings. This week, try asking, 'Did anything unexpected happen today?' or 'Is there anything you’re worried about?' 💬 #ParentingTips #WellnessWednesday

🎙️ In episode 4 we explore the education system’s impact on families in crisis. Tune in to hear real stories and insights on how we can better support children and parents. Listen now ➡️ capafirstresponse.org/podcast-educat… #EducationMatters #SupportFamilies #CAPAPodc capafirstresponse.org/podcast-educat…

We have been approached by an author who is interested in hearing from anyone who experienced CPVA in their family in the 1980s to inform a novel they are writing. Please contact [email protected] if you would like to discuss.

This post shares practical tips to help your child manage school-related stress. From establishing a reassuring routine to encouraging open communication, these strategies can make a real difference. #ChildWellbeing #SchoolAnxiety #MentalHealthSupport barnardos.org.uk/blog/three-way…

Emotional Based School Avoidance (EBSA) is not simply about disliking school; it’s often rooted in deep-seated anxieties or emotional challenges capafirstresponse.org/support-child-… capafirstresponse.org/support-child-…

Positive self-talk can build resilience in kids and adults alike. This week, help your family reframe negative thoughts. Instead of 'I can’t do this,' try 'This is tough, but I’m trying my best.' 💪 #PositiveSelfTalk #WellnessWednesday

In episode 5 we’re talking about HOW we describe these behaviours, the actions themselves and the words we use when talking about CAPVA to both families and professionals. Aggression, abuse, violence, harmful… we discuss these terms and more... Listen now capafirstresponse.org/podcast-defini…

This is a good resource for parents of 4-11 year olds -- parentingsmart.place2be.org.uk/article/my-chi… parentingsmart.place2be.org.uk/article/my-chi…

Parenting is tough, and burnout is real. Give yourself permission to ask for help, say 'no' to extra tasks, and set boundaries. Remember, taking care of yourself is taking care of your family. 🌱 #BurnoutPrevention #WellnessWednesday

🎧 On the Capa #Podcast - We’re answering your top questions about child-to-parent violence and providing guidance on handling challenging situations. Join us as we dive into real concerns and share insights to help families navigate these experiences. Lis capafirstresponse.org/podcast-qanda/