Far as I’m concerned the new week starts tomorrow chaps Set yourself up for success on Sundays Prep some grub, plan some workouts A small investment of time on a Sunday will set your whole week off right Big Wallop

Commit to a daily habit of reading some non-fiction Could even be a page at a time if you’re just building the habit Having big muscles is cool Having big muscles and being able to have an intelligent conversation is cooler Big Wallop

'Until you have the courage to let yourself surrender to the brave task of envisioning the story of things going well, you are destined to walk another path. The body cannot go where the mind has not gone first' -Brian Germain, Transcending Fear: The Doorway to Freedom Wallop

Do not mindlessly eat. Take a note of how you feel after. Bloated? Sluggish? Foggy? You’re likely eating the wrong stuff. Take ownership of what you put in your body and you will reap the benefits. Big Wallop

I just trained like a nutcase I felt sick, dizzy, exhausted blah blah To an outsider it must look like I hate myself to train that hard Wrong I train like that out of self love And so should you Big Wallop

If you have been alive for a certain amount of time, chances are you have skills and knowledge that other people will be willing to pay you to teach At that point it's just about: -Finding those people (your market) -Packaging your knowledge/ skills into an appropriate format

If you want to eat healthily I would pick 3-5 high protein meals you like and cycle them throughout the week, rather than trying to pull meals out of thin air Gives you less decisions to make, makes shopping and cooking easier Probably nicer on your belly too Stop trying to

Spend time on a Sunday evening planning your week Pick a few big tasks you want to get done Block out time to do them Sometimes it’s hard to separate high and low priority tasks once the week begins So get ahead on a Sunday evening Big Wallop

If you’re waiting for motivation, it will likely never come Motivation follows momentum Get yourself moving and the motivation will follow Big Wallop

Get away from your phone for a bit It’s impossible to create when you’re constantly consuming Spend some time in nature, take a walk, sit in silence You’d be surprised what you can come up with when you pull your face away from your phone Big Wallop

AI is a fantastic tool to help you think If you’re using it to do all the thinking for you, you’re gonna end up seriously cooked Critical thinking is a skill, it needs to be practiced Big Wallop

If you can commit to: -Consistent Sleep -Three Solid Meals a Day -A Few Decent Gym Sessions a Week You will feel better than 99% of people It really could be that simple Big Wallop

If the food you’re eating didn’t exist a few hundred years ago Then you probably shouldn’t be eating it

505kg WORLD RECORD! History made again