Want to learn the secret to lifting big weights until you’re 90 years old? Get really good at listening to your body.

Isometric testing & training; the why, when, and how with Danny Lum, PhD, CSCS, ASCA L2 We discuss... 📉Isometric testing⁠ 🏃🏼‍♂️Links to dynamic performance⁠ 💪🏼Isometric training⁠ 🏋🏼‍♂️Creating overload in sport-specific positions⁠ 🔁Programming for different outcomes strengthofscience.com/pacey-performa…

Sleep is the best performance enhancer this is. Yet, many of us neglect or lack the recommended dose. We all know we need to sleep more. Instead of telling you that, let's look at the science of sleep and how to get better at it: THREAD on Sleep 👇👇👇👇

Every 90mph arm had to throw 80mph first Every 4.4 runner had to run a 4.8 first Every 38in vertical jump started at well below 30in Every 405 bencher had to do 1 plate at some point The day you fall out of love w/ the process is the day you lose. Always keep perspective

Some go to the gym to workout. I go to the gym to learn. Do I get fatigued? Build strength? Have I become more fit over the years? Yes...but it was in the process of learning. What about you?

🏋️‍♂️ A Physical Performance special 🏋️‍♂️ Join Paul Bower and Callum Adams. for a fascinating insight into what goes on behind-the-scenes at Canalside on a day-to-day basis 👀 #htafc

Chance to meet like-minded people Huddersfield Town

Was a pleasure 💙🤍

ONLINE COURSE GIVEAWAY! Want to get FREE lifetime access to the isometric strength training online course with Alex Natera, PhD? 1. Follow Sportsmith & Alex Natera, PhD 2. Retweet this post 3. Tag a fellow coach 👇🏼 Winner announced on Friday 14th July

#253 is with Head of Strength at Huddersfield Town Callum Adams. We discussed: ▫️Old v New approach to Player prep ▫️How he themes his sessions ▫️Championship v Premier League ▫️British v European approach & much more! 📺👉buff.ly/47Ltw3y 🎧👉buff.ly/3P6ZtvZ

Huddersfield Town FC, full-time roles. Academy Physical Performance Coach Head of Academy Medical htafc.com/club/careers/

EUROPE IS ON FIRE 🏆🇪🇺 #TeamEurope | #RyderCup

Latest batch no2 of 10km runs everyday in October for Prostate United Prostate Cancer UK representing Huddersfield Town feel free to donate if you can please. Much appreciated. Nearly done now. justgiving.com/fundraising/pr…

I hated running. Then I learned about Zone 2 training and exercising to specific heart rate zones. It changed my life. Here's why. 📕 Make Sure To Bookmark ✅ 🧵👇 /1

Lumbo-pelvic control is often misunderstood. It's about managing trunk and pelvis rotation in all movement planes, preventing large, unpredictable movements @‌chrisbramah sportsmith.co/articles/optim… via Sportsmith

A warrior, a legend and an inspiration. Rob Burrow will be so, so missed.

Leeds Rhinos legend Rob Burrow has died aged 41. This was the moment his best friend Kevin Sinfield carried him over the finish line at the first ever Rob Burrow Leeds Marathon in May 2023. He said it was "one of the best days of my life".

Unless we win every game 6-0 most won’t be happy. If we did win 6-0 “well so we should”. #EURo2024 #ENGDEN

👀 Come inside training as the lads return for pre-season at Canalside! #htafc