One on one in the street is rare ! Always push the envelope and work on fighting multiple opponents. #styboston #ssbdusa #selfdefense4u

Burn with Kearns: The Elastic Body - How Tendon & Fascia health impacts how fast you age - with Kevin Kearns #aging #exercise Burn with Kearns rinewstoday.com/burn-with-kear…

Shoulder and arm strength has more to do with mobility and inherent movements from our evolution back to when we were a stick and sword fighters. Curls for girls in my humble opinion at the 37 years, do not build reality strength for multiple sports, especially combat sports. Our

There is chronological age, and there is physical fitness age. Which one do you want to be? Me I’ll take the later ! In the way to do that is the train movements and movement patterns not muscles individually. #BurnWithKearns #BWKAuthenticEdge #FITOver50 #Longevity

A good way to develop explosive power as well as athleticism is heavy back work. Not one that stands in place one that swings so you have to dance with like an opponent. Mind this was after my full circuit training workout for 60 minutes. At 59 and just fine.💪 #BurnWithKearns

Burn with Kearns: Rotational Power the missing link in Injury Prevention - with Kevin Kearns (videos) Burn with Kearns #exercise #fitness #health rinewstoday.com/burn-with-kear…

Explosive power is built from the ground up! Try this with a 20 pound medicine ball . Our ancestors used to swing 10 to 15 pound broad swords.. this move it with a 10 pound sledgehammer is indicative of how they used to train in the battlefield. Total integration full body..

Burn with Kearns: Gas in the Tank over 50 - with Kevin Kearns Burn with Kearns #exercise #fitness rinewstoday.com/burn-with-kear…

My first liver cleanse holy bathroom Batman!!!

Burn with Kearns: Old-School Garage Training - the power of the sledgehammer... with Coach Kevin Kearns Burn with Kearns #exercise #fitness rinewstoday.com/burn-with-kear…

art of “ Fit as Fiddle “ series Burn With Kearns we believe in the eight elements of human movement we push every day, pull every day, rotation, balance, static strength, level change, locomotion and flexibility. So your workouts to be functional to mimic the same otherwise

I’m sure this doesn’t happen to everybody?😂😂😂 we all know we’re supposed to hydrate. Do we get it done? With all the fancy watches, the fancy water bottles, the reminder is no we don’t get it done because we’ve all get ADD and HD.!! #bwkauthenticedge #healthspan #fitover50

In life, do you do what's necessary or do what is required? What's required is a C minus! Maximum effort is what is necessary today. For me, it was putting on a 20-pound vest, hiking up in the snow today, and then finding a steel girder and carrying it down. Why? Because in life,

Inspiration your ultimate Calling ! I try every day to inspire people because I’ve been inspired my whole life to basically run my own business for close to four decades as well as every day. I try to make somebody smile because when I was down people help me. So don’t ever think

The missing piece for most people‘s workouts in my opinion is balanced balance is essential to everyday life. You can’t walk from a to point B without balance. You can’t perform everyday activities without balance. So this is why instead of increasing the weight in our system,

Here’s what an insane Irishman that would be me does on Saint Paddy’s day! #bwkauthneticedge #StPatricksDay2026 #peptidecoach #AUTHENTICGENTLEMEN

Here’s what an insane Irishman that would be me does on Saint Paddy’s day! #bwkauthneticedge #StPatricksDay2026 #peptidecoach #AUTHENTICGENTLEMEN

@BiohackYourselfMedia The voice of longevity and wellness brings you today's news about... "Burn Fat, Improve Blood Markers, and Restore Metabolic Health" by Kevin Kearns @burnwithkearns To read this article, click below ⬇️ biohackyourself.com/post/burn-fat-… #wellness #healthnews

Inspiration is your ultimate calling! Especially with our young people! We have to get them to move and improve daily! This is the fun stuff I get to do daily💪 why? Because I’m the kid that used to suck at everything and I won’t let any kid do that under my watch💪

Burn with Kearns: Clean the engine, run the machine - with Kevin Kearns - our weekly fitness feature Burn with Kearns #fitness #health rinewstoday.com/burn-with-kear…