Want a safe place to cycle and practice your cycle skills? Come along to our free, friendly events

This week is cycle to school week! Join in and get active by doing any of the following: Cycle to school everyday Swap one car journey for cycling Cycle with your family Discover somewhere new on a cycle ride Remember to ride safely!

Have you heard about @womeninsport_uk #timetogether campaign which takes place throughout October? This fantastic initiative aims to take mums & daughters on an exciting journey of discovery through lots of activities to get active. Find out more here womeninsport.org/TimeTogether/

Don't forget it's bike to school week! Get out those bikes where you can, remember to wear something that makes you visible and dust off those lights as the mornings and evenings get darker.

Join our selfie competition in support of the Women in Sport #TimeTogether campaign 😊

Here at Beat the Street we are celebrating Black History Month by looking at our inspirational sportsmen and women....Lloyd Lindberg Delapenha was Middlesbrough FC’s first black football player and the first Jamaican to play in British League football.

We had a great morning at the BTS Cycle event yesterday - thank you to everyone for coming and we hope you had fun and improved your skills! Keep an eye out on our social media for some further cycle related activities and free sessions Energize STW MidShropshireWheelrs

The clocks have changed and as the darker nights approach do make sure you are looking after your wellbeing! Here is our November calendar to help you with some ideas

Are you over 60 and keen to improve your strength and balance in a friendly and social environment this Winter? Elevate can help! Classes are located in various locations in Shrewsbury and are followed by some social time and refreshments. Contact Energise to find out more!

With the football World Cup starting next week, why not come and have a go at football with Shrewsbury Town Premier League Kicks. Anyone between the ages of 8-18 can turn up to any free session for their age group and take part with no commitment needed! foundationstfc.co.uk/activities/pre…

🌟#Shrewsbury's Christmas Lights Switch On returns this Wednesday, Nov 23rd! Music and activities across begin at 4.30pm & the lights will be switched on at 6.30pm. Free parking will be available from 6pm in the Abbey Foregate & Frankwell Main car parks OriginalShrewsbury.co.uk/christmas-ligh…

It's December! Give our Christmas walking bingo a try - see how many you can find!

Park Run is a free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Please register before you first come along. Every Saturday at 9am in the Quarry Park.

It is believed that people who walk more will feel the difference within days and we are lucky enough to have many walks available on our doorstep. Why not try this woodland walk: loveshrewsbury.com/article/woodla…

A short walk can break up your day and do wonders for you....

Thousands of people are taking part in Red January. Even though there are only a few weeks left, take a look at what it's all about and you could even decide to try some activities in any month to banish the winter blues! redtogether.co.uk

Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality. All of these routines from the NHS count towards the recommended guidelines for weekly physical activity. Give them a try! nhs.uk/conditions/nhs…

Being in nature means moving your body in some way and can help boost mood and improve mental health. Nature is great for Heart Health!

Are you over 60 and would like to learn strength and balance in a warm and friendly environment? Contact Energize to find out more:

Shrewsbury, 7,673 of you walked, cycled, and rolled an amazing 68,933 miles as part of Beat the Street 👏. Keep up to date with all the latest news and updates about Community Wellbeing and Public Health information, join their mailing list - shorturl.at/gvO56