Just because something is challenging doesn't make it useful. Work smarter, not harder.

Stop chasing a number on the scale. Start chasing better body composition.

Weight loss is simple. Not easy, but simple. Record. Adjust. Repeat.

Here is an important question that nobody is asking... Why are you losing weight? Can you focus on these health outcomes directly independent of weight loss?

What is the number 1 priority for fat loss? ❌ Calories ❌ Exercise ❌ Carbs ✅ Adherence The best plan is the one you can stick to.

Paper straws suck ass.

Once you build muscle once, it's easier to maintain for the rest of your life. Take advantage of your youth so you can stay upright when you're old.

You didn’t fail. You figured out what doesn’t work.

Willpower is generally finite. Saving calories for dinner when willpower is likely to be lower is an excellent long term strategy, and the mental cushion knowing you have a big dinner is nice…Plus dessert tastes good

Your body is a representation of your priorities.

Human bodies are designed to move. If you work a desk job, prioritize walking as much as possible.

Obesity-related diseases kill millions per year... And we're still talking about vaccines.

"Just wait until you're my age" is a great way to shed all your credibility.

Happiness is simple: Stop. Doing. Things. You. Don't. Want. To. Do.

If it took you 10 years to get fat... You're not going to get fit in 30 days.

The best morning routine starts the night before. The best bedtime routine starts the morning before. Get outside.

Never trust a man that won't say the 3 magic words: I don't know.

I started a new account - Give me a follow! @ForeverFatLoss