Wine tasting with the Rent’s. #WineTasting… instagram.com/p/Bj0UqY7ATUD/…

Nothin better than my boo and a bay.… instagram.com/p/BkD9s3JHHK6/…

Safety Bar Squats - great for folks that don’t have the thoracic/shoulder range of motion required for Barbell Back Squats or of you want some variety in your routine. Give it a try!… instagram.com/p/BkVkAEeAxAS/…

Packing up our Traveling GWOT Memorial for a trip to Indianapolis. Huge THANK YOU to Eric Baker and his MC for all their help!! What an honor to be a part of such an awesome… instagram.com/p/Bkk0g26AVzX/…

Honest Abe was one of the biggest losers ever. But we don’t remember his losses do we? #FridayFundamentals #DFQ instagram.com/p/Bk55DYlnw8s/…

Lunch break. #destress #getoutdoors #serene @ New Horizons Computer Learning Center of Richmond,… instagram.com/p/BYyUwGXAG1_/

It takes a special kind of person to drive towards a storm. Never forget our every day heroes.… instagram.com/p/BY0zebyAKf_/

Quarterly Veterans and Family Rock Climbing event at peakexperiences . Thank you to all the… instagram.com/p/BZXdeFmg8Jd/

Lunchtime Yoga. If only I had remembered to turn on Airplane Mode 😎 #DeStress #Yogurt #Movement… instagram.com/p/BZg1Nx_AAzU/

Happy New Homeowners!! Closed on our house today!!! #FirstTimeHomeBuyer… instagram.com/p/BapUEmtAkDf/

Top of Blowing Rock, NC with this beauty valeriejmarley #VAUretreats #QualityTime @ The Blowing… instagram.com/p/Baw4dxWAVt5/

Morning fog with valeriejmarley #BooneCabinRetreat #VAU #TheMist @ App Ski Mtn. instagram.com/p/Bay6Pzfg368/

🍿🍿Popcorn ceiling removal🍻🍻What did I get myself into?? 🤠#NewHomeOwner #DIY #JustLikeOnTV… instagram.com/p/BbPaLkoHHZi/

Keep serving. Happy Veterans Day to all that have and still defend our freedom out there on the… instagram.com/p/BbXSCyxAAhW/

HUGE Thank You to Clay G., Tony D., and Don M. for rucking 22 miles to raise funds and awareness… instagram.com/p/BbZ0mvJgtxg/

Public Service Announcement: Never try to remove painted popcorn ceilings. #BedroomsWereEasy… instagram.com/p/Bb-Oq95g0Hc/

CANCER FREE FOR CHRISTMAS!! Best present ever!! #KaptainKaos #PitBullRescue #FuckCancer instagram.com/p/BcfMGvugtAe/

That’s the CEO of #WoundedWarriorProject, Gen. Mike Linnington, taking notes at this weekend’s… instagram.com/p/BfjPlBJAvlO/

Flexible people do Yoga because they’re good at it. Strong people lift weights because they’re… instagram.com/p/Bf0qdzeA9rH/

When you think he knows how to play without hurting you. valeriejmarley #KaptainKaos not bad for… instagram.com/p/BhSE1_LAcGs/