Sprinting and Jumping in S&C programs doesn’t need to be complicated. If we keep the effort and compete level high, 10-20m sprints (linear and curved) work perfect. For jumping, add some load, give target heights and/or distances, and allow plenty of rest. Simple.Effective.

Rear Foot Elevated Split Squats are a big part of my programs. It’s common for kids to struggle initially with them w/o any assistance (generally by using a stick as support). With that being said, using the cue “push your big toe into the ground” has helped them A LOT!

12 week training block complete for our Cloquet HS Spring sport athletes. Finished up with our annual “Olympics”. As teams of 5, we tested: -Broad Jumps -MB Throws -Push Presses -BSQs -Pushups -Shuttle Runs Great effort. Solid competition. Happy kids. Cloquet Football

Couldn’t agree more! (If you enjoy electronic music…)

I’ve been watching THE PLAYERS tournament this afternoon. On three separate occasions the announcers have mentioned how players have increased their lower body STRENGTH off the course to help with ball speed and power out of the rough. Golfers, hit the weights. It’ll pay off.

It’s amazing how motivated and fresh I feel coaching after taking weeklong vacations. My cues are snappier, voice feels better, and mind is clearer. Personally, a vacation every 3-4 months does the trick. Coaches, how often do you take extended time off? And for how long?

Did they just say Akshay’s trainer taped his shoulder back into place!? Come on now. That’s just not how it works. PGA TOUR Valero Texas Open

Six years without Avicii. We lost Tim Bergling on April 20, 2018 and dance music hasn’t been the same since. 1989 – Forever. ◢ ◤ (🎥: Grammis/YouTube)

What a bomb from #41! The Isles are alive!

New meta-analysis indicates resistance training substantially reduces depression and anxiety in younger individuals. IMHO, it's the most important thing you can do for overall health and well-being #gottalift pubmed.ncbi.nlm.nih.gov/38710640/

.Alok takes audience back in time with this ultimate EDM mashup at Tomorrowland 2024 mainstage 😭 1. Swedish House Mafia - Don't You Worry Child 2. Tim Bergling - Wake Me Up 3. Alesso - Heroes (We Could Be) 4. ONEREPUBLIC - Apologize 5. Otto Knows - Million Voices 6.

*** Breaking news *** excited to announce from Bandon Dunes that the Utah Mammoth have agreed to terms on a 1 year deal with Stanley Cup Champion free agent Robert Bortuzzo!! A great addition to a young d core in Utah.

✍️𝗦𝗜𝗚𝗡𝗘𝗗 ✍️ We have signed defenseman Robert Bortuzzo to a one-year, two-way contract. #UtahHC

Robert "Bobtuzz" Bortuzzo returning to the #UtahHC lineup and fighting Kastelic 2x earns a DAWG OF THE WEEK 🐺🔥 #MissinCurfew Ep 340 | DraftKings Network DraftKings Sportsbook | #DKPartner

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s

If tonight is Robert Bortuzzo's last NHL game, which is likely the case, it was quite a run. He'll forever be remembered by Blues fans for all of his contributions that culminated with a Stanley Cup. And how appropriate, like Pat Maroon, that there's one last stop in St. Louis.

The average caloric intake in the USA is 3540 kcal/day (FAO Data) The average physical activity in the USA is less than 20 minutes per day The average person is overweight/obese But you think seed oils explain the health crisis? You need to get your head examined

Chills 🍁 Blue Jays fans were LOUD for O Canada ahead of Game 6 of the #WorldSeries