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Using muscle soreness as a measure of success is like judging opinions by how loud a person talks.

An all-out, 7-minute workout 6 days a week is WAY MORE beneficial than a 1-hour lifting session, 3 days a week at Planet Fitness.

Following the current trend, Crossfit Open Workout 24.3 will either be: - Shuttle runs and air squats - Ring muscle-ups, hang squat cleans, and wall-facing HSPU

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