Easy start instagram.com/p/BoJDKZtHEqS/…

It was mussels or sand castles ..... prison rules. instagram.com/p/BoPJInLnVPJ/…

I’ll be doing this by the end of the weekend! (I really won’t #chocolateshoulders) but I will be cooking for the guests of SchoolofCalisthenics retreat in the #PeakDistrict really looking forward… instagram.com/p/BoYovjSnr8S/…

Autumn & winter 🍁 ❄️ instagram.com/p/BogBHQxHAJ8/…

About as serious as it got SchoolofCalisthenics retreat. What a weekend. Amazing group, who were a pleasure to host. They worked hard... I couldn’t have eaten that much 😂😂 honestly they grafted… instagram.com/p/BouUwQ7H6Vc/…

Cheers Kate Montague @cornisharcuteri for the samples! Can I eat them all?! 🤔 @ Connor Downs instagram.com/p/Boyne02H4hW/…

Ill be back on stage this weekend Falmouth Oyster Fest Saturday morning 11am but this time cooking for the chefs table. So if you get a chance pop over and say hello! @ Falmouth, Cornwall instagram.com/p/Bo0-DW_HdLo/…

Cooking at home 🙌🏻 @ Connor Downs instagram.com/p/BpAVmTPnSah/…

I’ve heard very good things about Gizzi Erskine new book! Looking forward to having a flick through, as I bloody love a bit of slow cooking! @ Connor Downs instagram.com/p/BpZ6taSHXWW/…

Petit dejeuner.... orange French toast @ Royal William Yard instagram.com/p/Bphodi5HJxM/…

Poached pears.... just a little lunch for savills Truro. Absolute pleasure, looking forward to doing it again. I hope you enjoyed it @ Truro, Cornwall instagram.com/p/BqQKtLiHbA0/…

If you haven’t seen it already, he’s some exciting news for your Monday morning! I’ll be taking over Philleigh Way in the new year! Such a great business already, I’m thoroughly looking… instagram.com/p/BrMxfBlH-wP/…

A year ago today my husband donated his stem cells for the second time for his match - a 90k male with blood cancer. If your not sure what to do this xmas then please sign up to the Anthony Nolan register for the chance to give the best possible gift, a chance of life #lifesaving

Sarah Cooper Borgia Bull Wow Sarah we couldn’t of put it better ourselves! Thank you for your support Sarah and tell your husband we think he’s incredible 💚

👀👀👀👀👀 The first one.... get booking. It’s gonna be good. Follow the link in the bio @ Philleigh instagram.com/p/Bri2PNsH-O5/…

Game on! Learn how to butcher, cook and use game to its full potential. The Course is on 23rd of January. A perfect antidote for January blues. For more info follow the link or email… instagram.com/p/Br4_EWmntu0/…

Whiskey flight.... the best kind of flight. Still a couple of tickets left for the first supper club Philleigh Way #burnsnight follow the link on the info bar for tickets @ Connor Downs instagram.com/p/BsIcaahHsJB/…

Challenge Duchy Charcuterie ?? @ Poitou-Charentes, France instagram.com/p/BsS09UGnrqi/…

Can Britain’s butchers survive the vegan boom? theguardian.com/business/2019/…

Great opportunity, the most amazing team and you get to work in a kitchen with a view of the harbour! Oh and jude kereama 😂🤭