Imagine Dragons is the most hit or miss band in history. Absolute banger or dust

Broke 2 PRs that were previously set on Saturday. If you’re not sweating buckets like this, don’t even bother stepping in the ring. 🥊

New PR set by 0.03 miles and 1 cal. 4 min high altitude (10-12% oxygen) then 1 min high oxygen (99%). x3 for 15 min in sauna suit. Do you sweat this much in 15 min? This is w/ 1 leg btw Used to my lungs feeling like they will collapse. Just slow breathing down and we’re good. 🚀

Part 2 done. New PR by .07 miles and 3 cal. 1 min sprint/1 min recover intervals x6 for 12 total min at high oxygen the whole time. 4lbs of sweat gone today in 27 total minutes of biking 💨

Zone 2 Cardio today. 60-70% of max heart rate for 43 min (2 min spent changing to high oxygen). 23 min normal oxygen, 20 min high oxygen. Avg about 125-135 heart rate. Probably 3-4 lbs of sweat gone. Heavy metals + environmental toxins flushing out and my lab tests prove it 💧

PR on 4 min high altitude/ 1 min high oxygen x3 for 15 min absolutely destroyed. 5 cal and 0.06 miles more than 2 days ago. And over 30 cals better than a few weeks ago. Sure doesn’t feel like all these tumors are in my lungs 🤷🏼‍♂️

PR on 1 min sprint/ 1 min recover intervals x6 for 12 total minutes at high oxygen only. 7 cals and 0.1 miles more than 2 days ago. Wanted 150 cals… came up short by 1 cal. Next time 150 will be a breeze 🌊

No PR today on 1 min sprint/ 1 min recover x6 for 12 total minutes all at high oxygen. Matched previous PR from 3 days ago but beat that yesterday. Wasn’t really feeling it today, so overall still okay with this showing 🥂 Will do some zone 2 recovery work now 🫁

Epic sweat 💦 on the 45 min zone 2 heart rate work today. No high oxygen, just regular breathing.

That’s a lot of sweat for 16 minutes 😅 1 min sprint/ 1 min recover x8 for 16 total minutes all at high oxygen. 191 cals so basically the pace of yesterday’s 12 min workout. Should be hitting 200 cals on this ASAP considering I feel like shit today.

Been slacking on my updates this week. Was under the weather 🤧 and missed Tuesday and Wednesday. This was from 2 days ago on Thursday. Not a PR, but 2nd best stats ever after a few days of sickness isn’t too bad. Still got the sweat in 💦

And this was from last night. Zone 2 HR workout. First 30 min at high oxygen, last 10 min at regular oxygen. Not as much sweat as normal dripping out because I wore a long sleeve shirt under the sauna suit, not because of low testosterone effort.

PR by .09 mi and 4 cals on 1 min sprint/ 1 min recover x6 for 12 total min ✅ No PR on my 15 min low to high oxygen intervals tho Nothing like beating your PR when the low oxygen is crushing your lungs. Stomping on my lung tumors each time I do that. 🦿

PR today by .05 mi and 5 cals on 12 min 1 min sprint/1 min recover intervals all at high oxygen Missed PR by .01 mi and 1 cal on low to high oxygen intervals This combined with dry sauna in between, probably around 6lbs of sweat flushed out today

Got behind on the posting Started 20/10 interval sprints x20 for 10 total min. .09 mi and 3 cals better than Monday’s workout 👌🏻 Been doing this after my 25 min HOCATT therapy session or 30 min dry sauna session 🧖‍♂️

Also ripped a PR yesterday on 1min/1min interval sprints x6. 0.02 mi and 2 cals better than previous best.

Just as expected, 10 days later and 200 cals crushed ✅ New PR by .19 miles and 12 cals today

Zone 2 HR recovery day. 1 hour- half normal oxygen, half high oxygen for 19.1 miles

Recently finished up a 9 day water fast that interfered w the training regimen and got behind on posting Will crush 1 more workout tmrw morning then: Finally found a surgeon to remove the at least 20 tumors in my lungs. Will be 2 separate surgeries, at least 8 hours each!

Hey guys. I wanted to ask you for an act of kindness today. I want to introduce you to Walt. Rug or Riches I worked with Walt in my mentoring. Spoke to him several times over the phone, and he shared with me his courageous story of his battle with cancer. Walt inspires