Amazing Gyrotonic practitioner!! facebook.com/story.php?stor…

The High Chair...loving how strong my hips feel coming back to the work after nearly a month off...cross training while abroad has huge benefits. My main cross training home away from home practice... the founder youtu.be/BWV6keJUDeo and the... facebook.com/BodyMindBalanc…

Pilates Ballet Stretches Refined... facebook.com/story.php?stor…

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Workout with us anytime...In 16 minutes your Classical Pilates matwork is done! On the road…at home…it’s your discipline...it's your body.mind.balance facebook.com/BodyMindBalanc…

What play looks like when some of us have an hour off...Mike Butcher...Sweet! facebook.com/BodyMindBalanc…

Awesome!! facebook.com/BodyMindBalanc…

Guess who got to teach Power Pilates Core Mat 1 this past weekend in Sweden!! Mike Butcher!! facebook.com/BodyMindBalanc…

A guest appearance at the studio today!! Todd Brashear from Wild and Woolly Pilates and his archival Pedapull! The bicycle seat is quite effective!! Thank you Todd and Cathy!! So great to see community collaboration! — at BodyMind Balance facebook.com/47731951087/po…

Pilates!!! facebook.com/story.php?stor…

Classical is different...

Congratulations to this soon to be #powerpilates graduate program graduate! Morgan Browning channeled some fabulous energy for her Advanced Mat and Semi-Private practicals! This journey is rich and only goes... facebook.com/47731951087/po…

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Our beautiful #gyrotonic client, Nalini. So thrilled with her progress on opening her whole body, especially her upper body! ✨🌀✨ facebook.com/BodyMindBalanc…

Have never hula hooped before...found this weighted one and literally gave it a whirl! 🌀 I love that my regular #Pilates and #Gyrotonic method workouts allow me to do life better #workoutfun #zestandpleasure #bodymindbalance facebook.com/BodyMindBalanc…

Foot waving... part of my foot alignment practice... opening up my metatarsals #fridayfootday #healthyfeet #cincinnatifeet facebook.com/BodyMindBalanc…

Clean and well maintained Studio Reformer. Springs, straps and handles updated 2017. Minor scuffs on upholstery. Jumpboard, Straps, Bar, Box all included. $2250 Pick only, no delivery available.

Happy Monday!! facebook.com/BodyMindBalanc…

. . . . . #pilates #pilatescincinnati #gyrotonic #gyrotoniccincinnati #bodymindbalance #healthylifestyle #pilatesinstructor #gyrotonicinstructor #pilatesstudio #gyrotonicstudio #movementasmeditation #healingmind #mentalhealth #wellbeing #functionalmovement #meditation