NCAA Wrestling fans, We're coming. ufc.com/news/ufc-fight…

The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will), you can tell yourself: “I don’t know how this is all going to turn out, but I am certain I can do hard things.” Don’t self injure. But doing hard things is always

THANK YOU to all who supported our fun and exciting Bag Bingo Night fundraiser this weekend! We appreciate everyone’s enthusiasm and energy for our upcoming season! Come out to see the Jags in the weeks to come!

GAMEDAY! The Jags hit the road tonight to take on Conestoga! JV at 6pm and varsity to follow at 7pm. Let’s go get it! #PoundtheStone #HoldtheRope

Congratulations to Senior Center Dylan Bledsoe on being named 2nd Team All-State! A tremendous honor for a fantastic multi-sport athlete! Hard work pays off! pafootballnews.com/all-stars/intr…

Congratulations to Sr. OL Dylan Bledsoe and Sr. DB/QB Tyler Lassik on being named All-Eastern PA 6A Honorable Mentions! easternpafootball.com/2023-class-6a-…

We couldn’t agree more Jag Stop! It’s a great time to be a JAG!

One of our all-timers on so many levels, both on and off the mat. All the best, Gavin! GV Athletics

If you read my post about finding the goodness in loss or hard moments I said I would share this video. My husband Doug has been at the top of this sport. He has won a state title, a NCAA title, the US Open, World Team trials, placed 5th at the world, and was an Olympian.

The 2023-24 honors continue to roll in… Congratulations, guys! #HoldtheRope GV Athletics Chris Tate

Consistency over time, the standard, and celebrating a good teammate. Just a few things Coach Schwab hits on at this week’s talk to the team. #PantherTrain l #EverLoyal

Olympic Silver Medalist (GR / '96) Brandon Paulson watching his daughter Abby post a perfect 10 on beam on SR night.

Congrats to three Jags named to the 2023-24 PWCA State All-Academic teams! #STUDENTathletes #HoldtheRope GV Athletics

HUGE news here in Garnet Valley, as we will have a PIAA sanctioned Girls Wrestling team beginning in 2024-25! To say we are fired up is an understatement… Can’t Wait! Many thanks GV Athletics! #HoldtheRope

“I was a wolf. I used to eat dogs.”

Looking back at the rise of Sun Valley, led by Tommy Ellis, and the legacy he left behind after his sudden passing this summer: dailylocal.com/2024/11/28/lat…

Sun Valley finally breaks thru to clinch trip to PIAA Duals, in honor of late coach, Tommy Ellis: delcotimes.com/2025/02/01/bre…

Dont know if I can think of a time an athlete at the top of his sport has been this open and honest about their craft

FBS Watchlist Week 10 🥶 We want to see YOU at NSC 2026! 🏝️🔥 Coltin Deery Jonny King Nate Pabst Rodney “RJ” Newsom Jr.🎰 Van Wells 🌟🌟🌟 nationalscoutingcombine.com #ProductOfNSC #NSC2026 #ProFootball #Showcase #DraftEligible #Testing #Scoring