Dustin Shelhamer won double gold at the Dallas Open. Thanks to Midland BJJ and The mighty Oaks Warrior Program with @chadrobo_official @mightyoakswarriorprograms

IBJJF WORLDS 2018 Purple belt semis… instagram.com/p/BjfkA9Clj8y/…

A story of Brazilian Jiu-Jitsu, Mighty Oaks Warrior Program, PTSD and Federal Disaster Team from BJJ Legends Magazine by Monta Wiley - buff.ly/2L2GcfU

Super excited about my new t-shirt from Black Falcon Gear @blackflacongear . Also helps that I'm good friends with the owner. 😊

I read a lot and I'm always on the prowl for new books. At a recent tournament I ran into a fellow BJJ Women's Master's athlete NS Whitson. I'm only one chapter in and LOVING it. It is well written and it relates to more than just fencing. Thank you Natalie!

Chad sent me a copy of his new book "An Unfair Advantage: Victory in the Midst of Battle." The book is riveting. See those coffee stains on the cover? I took the book with me everywhere. Thx Chad Robichaux. Please keep me on the distribution list. I am looking forward to the next one

Old friends are more precious than gold. Thanks @felicia0h for the fun necklace with fits perfectly into my non-existent sense of style. Thank you for more than the necklace thanks for listening to me when I need to rant and for motivating me when I feel like hanging up my spurs.

There is a new BJJ website to find open mats near you. It is free for users to search and free for gyms to post (with a login). We are on IG and FB @JiuJitsuJunkieCo jiujitsujunkie.co

IBJJF Pans 2018 #ibjjf #ibjjfpans2018 #bjjlife #bjjblackbelt #brencenter #brazilianjiujitsu #canon5dmarkiii #canonphotography #krisshawphoto

IBJJF Pans 2018 #ibjjf #ibjjfpans2018 #bjjlife #bjjblackbelt #brencenter #brazilianjiujitsu #canon5dmarkiii #canonphotography #krisshawphoto

IBJJF Pans 2018 #ibjjf #ibjjfpans2018 #bjjlife #bjjblackbelt #brencenter #brazilianjiujitsu #canon5dmarkiii #canonphotography #krisshawphoto

IBJJF Pans 2018 #ibjjf #ibjjfpans2018 #bjjlife #bjjblackbelt #brencenter #brazilianjiujitsu #canon5dmarkiii #canonphotography #krisshawphoto

Dr Rhadi Ferguson Judo Olympian, BJJ black belt, public speaker and prolific writer. We'd just… instagram.com/p/Bh4hdGYFp5I/

Blessed to be invited by @Feliciaoh to the danaherjohn seminar… instagram.com/p/BidlZ5AFDba/…

Ankle lace, Ashi Gatame, Sankaku, Turn out, Release, Interference and a bunch… instagram.com/p/Bid6gtQlUqO/…

An Unfair Advantage: Victory in the Midst of Battle arrived the the… instagram.com/p/Bif6CUZFisL/…

For daynin_dash new instructional series you bet I'd drive to… instagram.com/p/BigAcEvlhKP/…

Congratulations Elena Stowell on the publication of Frango & Chicken.… instagram.com/p/BizcvOGFTL-/…