We're super proud of our LPGA golfer, graciousgigi92 - she'll be getting it done at The Aus Open… instagram.com/p/BQeMPYqhpW8/

Women that lift in unison! 💪🏼💚🏅#coreographed #thebiomechanics #deadlift #strengthandconditioning… instagram.com/p/BQuESXjhiWL/

It may be the last week of summer but our outdoor exercise area will keep you warm right through… instagram.com/p/BRCXY6fBdjo/

Jess and Brendan developing trust for their one month challenge of a routine that challenges all… instagram.com/p/BRHp_EpBlZu/

#internationalwomensday #thebiomechanics #wefo #gym #womenwholift #health #womenshealth… instagram.com/p/BRXk4MCBBgZ/

More weekend renovations at #thebiomechanics the question is who's gonna lose their thumb this… instagram.com/p/BRh1_kmBFsc/

They're still working on the basics but getting there!🤸🏻‍♀️💪🏼🙋🏻‍♂️🙋🏻🏋🏻‍♀️ #thebiomechanics… instagram.com/p/BRmTXNDBJQ-/

Need some new battle rope ideas? Try out knee to squat transitions with double arm slams. It's… instagram.com/p/BR66xq8hEwW/

Just picked up all the course manuals for tomorrow's lumbar spine and SIJ course. If you're a… instagram.com/p/BSDNkQZhs2q/

What a great day of discussion, assessment, testing and prescription for low back pain. We can't… instagram.com/p/BSF30rfhjrz/

The morning groupies getting the day kick started with some 30sec on:30sec off intervals. Have… instagram.com/p/BSJzZAHhjeu/

The final day of our lumbar spine course - Luke working with the highly flexible physique of a… instagram.com/p/BSYAcbVBQY7/

Team push-ups at #thebiomechanics - because sometimes exercise with others is more fun (and… instagram.com/p/BTXt7MABbM5/

Learning new skills on the Paralette bars. There's been more uncontrolled front flips then… instagram.com/p/BUYXGp_BlMq/

Facts: 🥊80% of people will experience back pain during their life. Therefore if you don't then… instagram.com/p/BUi27Mnhhzm/

Meet Joe. Joe has huge dedication with morning sessions. Joe also swears a lot at his trainer.… instagram.com/p/BUx0pP6hF2z/

All the staff had a bit of fun this week with a cool little golf PD run by the incredible… instagram.com/p/BU0wOdCBraD/

Alannah and James hung out with the talented dancers 💃 at transitdance yesterday and presented… instagram.com/p/BVB2AFzBjQf/

Jess showing us how to do teaser on the long box. 🐿🤸🏻‍♀️#thebiomechanics #pilates #wefo… instagram.com/p/BVDue-_hCcq/

Tired of exercise during winter? Give us a call, we have loads of options to keep you warm and… instagram.com/p/BWOn8vAhcYH/