Love is everywhere, sometimes we can feel it, we can hear it, and we can see it, but most of all its within us.

Be Happy Be thankful.

When stress or worry weigh you down, your body releases the stress hormone cortisol, which can cause cravings for sugary, fattening or salty food & potential belly fat. Keep healthy foods around + deep breathing. Best Technique: Breathe In 4 Sec., Hold For 7 Sec., Exhale 8 Sec.

10 Biggest Unsolved Mysteries About Planet Earth a.msn.com/0E/en-us/AAx8k… #mysteries #Earth #planet #science #scientists #discoveries #moon #solar-system #mythology #theory

11 optical illusions that will play tricks on your eyes — and what they say about how you see the world a.msn.com/0E/en-us/BBLGg… #optical-illusions #illusions #perceptions #eyes #brain #quiz #big-picture

14 things people think are fine to say at work — but are actually racist, sexist, or offensive a.msn.com/0E/en-us/AAzxI… #microaggression #sterotyping #beliefs #bias #professionalism #workplace-friendly #discrimination

Satellite images of rivers reveal humanity's abusive relationship with the world's most precious resource a.msn.com/01/en-us/BBNFw… #rivers #earth #humanity #resource #water

17 Ways to Age-Proof Your Brain a.msn.com/05/en-us/BBCgs… #brain #age-proof #tips #Health #healthy-activities #exercise #sleep

How might I experience my meal when I truly ponder the people, animals, plants, and weather whose efforts brought me this nourishment? #DailyQuestion #Reflection #Gratitude gratefulness.org

8 signs that you're actually healthy — even if it doesn't feel like it a.msn.com/05/en-us/BBIan… #health #WHO #wellness #wellbeing #energy #physical-health #diet #sleep #exercise

Africa is the richest continent in the world 🌍 It definitely has its problems but a “Shit hole… instagram.com/p/Bd3CKdEh-28/

Some of them are contemporary, some older, but all are worthy of your time: Gerty Dambury recommends books by female writers from the Caribbean. lithub.com/10-female-cari…

"You may encounter many defeats, but you must not be defeated." -Maya Angelou 📷: Bess Hamiti #WordForTheDay #Quote #Gratefulness - gratefulness.org

To have Patience...

Amazing images of indigenous tribes from around the globe a.msn.com/0E/en-us/AAngr… #tribes #cultures #indigenous #JimmyNelson #photography #travel #mankind #nature #traditions

"Sometimes people get the mistaken notion that spirituality is a separate department of life, the penthouse of existence. But rightly understood, it is a vital awareness that pervades all realms of our being." -Br. David Steindl-Rast #WordForTheDay #Quote 📷: Sebastian Staines

The giant garbage vortex in the Pacific Ocean is over twice the size of Texas — here's what it looks like a.msn.com/04/en-us/BBKCo… #GreatPacificGarbagePatch #giantgarbagevortex #PacificOcean #OceanCleanupFoundation #plastic

To make a difference in someone's life, you don't have to be brilliant, rich or perfect. You just have to Care.

12 Good Travel Habits You Should Develop ASAP a.msn.com/03/en-us/BBJDn… #travel #habits #tips #save-money #stressless #trips #travel-habits